I recently purchased Endothil CR and inside it had a specific work out to do along with the supplement. It has a bunch of "tri-sets" that are to be done.
I am a little confused on what it is....
I believe it is when you have three workouts and you do all three one after the other... and that is one set. Then you repeat twice more... is this correct?
Not sure whether to get all of one exercise complete and move onto next or do them all once and call it a single set.
Ahnold says, " milk is for babies!"
"deadlift if you know"- myself
Boxing/ working out 5 days a week!
6'1"- 230lbs-and bulking till i can't stand the mirror
Former fatass- whent from 302lbs to 207 lbs rippling 05-06
big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA