my journal

[Mystic Eric]

well i thought i might as well start a journal. i'll post yesterday's.

00/03/16

7:30 - 2 scoops pro peptide with one scoop meltadextrin and a tbls of olive oil
1:30pm- 2 p+j sandwhiches with propeptide shake
3:30pm - chicken slouvaki with rice and potatoes and stir fried veggies (very large meal, i was stuffed)
7:00pm- cre x 8, propetide with one scoop maltadextrin with olive oil, multivitamin(post workout)
9:00pm - a bowl of rice, with stirr fried brocoli and chicken with a big glass of milk (i don't count how many grams i eat. i just eat t'ill i feel like throwing up)
12:00am- propetide

training:
Alt DB curls- 30/8, 35/5, 35/5
Close Grip Bench - 115/9, 120/7, 120/7, 120/7
Incline DB curl - 25/9, 30/8, 30/7
Overhead ext - 65/8, 65/6

diet sucked. too many shakes. it was because of school and laziness. water was decent. don't know how many litres. only 4 hours of sleep the night before. spring break is starting, so i can eat like a mofo again. late night last night. damn late nights out
by the way, got my body fat checked yesterday. it's at 8.5 %. (give or take 2%.. but i think it's pretty accurate) i'm getting my pics developed some time this week. i've gotten a lot bigger i can see in the mirror. but i haven't put on much weight. still at 5'8".5 and 145.

[Mystic Eric]

00/03/17

day off today and tomorrow. it was a late night last night. didn't get to bed until 2 am. got up at 11:30 am

1:00 pm - 7 egg whites (4 whole), bowl of oatmeal and a tall glass of milk + multivitamin pill
4:30 pm - 2 p+j sandwhiches, and propeptide
7:30 pm - 2 servings of rice, and 2 helpings of stir fried veggies and beef and a tall glass of milk (ate until very full)

I plan on updating this later. those have been my meals as of today. water has been good.

here's the update:

12:30 am - 9/10 of a can of albercore tuna on whole wheat bread with mayo and cucumbers. tall glass of milk, and a apple
2:00 am - propeptide.

overall, decent. calories is probably at about 4000 - 4200 (aprx) i missed a meal due to waking up late and laziness. tomorrow i leave to go skiing up in whistler with a hot girl

[Mystic Eric]

00/03/18

i actually leave to whistler tomorrow morning. i'll bring my propeptide along, and i'll train up there since i'll be there for 3 days.
today:

10:30 - propeptide shake with 1 scoop maltadextrin and one tbls olive oil, multivitamin
1:30 - 5 whole eggs and 2 egg white only scrambled topped with salsa. bowl of oatmeal, tall glass of milk.
5:00 - 2 p+j sandwhiches, and propeptide
8:30 - lot of rice, veggies, and 3 large roasted chicken drumpsticks skin removed, milk, and an apple.

i will update this later tonight when i have 2 more meals.

i'm about to eat another meal right now. still very full it's 11:30 pm - 9/10 can of albacore tuna on whole wheat with mayo and cumcumbers, tall glass of milk, and maybe a bananna
at 1:00 am, i plan to have a propeptide shake and going to bed.

[heathj]

Sorry to interrupt on your journal, but... Whistler rules! Where do you live? There is a sweet gym about 5-10 miles from Whistler. When I was up there last summer I would bike to the gym and then workout. I don't remember the name, but ask around...it's a great place with a swimming pool, stationary bicycles, weightlifting (free weight & machine), etc....Have fun.

[Mystic Eric]

OH BABY! i had the greatest time ever!!!!!! i got back home late last night. and whistler was just amazing. the girl i was with was very hot as well and we stayed with her aunt and uncle in a really nice hotel. anywho. my diet sucked the past 3 days. not even worth posting. i didn't get to work out, but it's ok. i had a blast. here are my meals for the day:

8:00 am - propetide, with a peanut butter sanwhich
11:00 am - 2 p+j sandwhiches
1:30pm - tuna sandwhich on whole, with mayo and cumcumber, an orange, and a tall glass of milk
6:00 pm- noodles with stir fried veggies and shrimp and 3 pieces of some sort of steak
i'll update later

healthj, i'm here in white rock b.c. where you at?

8:30 pm train:
stiff leg deads - 195/8 195/8 200/6
leg curls - 90/7 90/8
overhead DB press - 45/6 55/8 55/6 55/5

no shrugs today 'cause i hurt my tendon in my arm from boarding yesterday and holding a weight hurts it.

10:00 pm - cre-x-8 with glutamine
propeptide with 1 scoop meltadextrin and a bagel with cream cheese.
12:00 am - propeptide with a bagel with cream cheese. i was giong to make eggs and oatmeal, but i was too tired

[Cackerot69]

LOL!

i would just like to publicly announce that terminator "Dry Humped" this girl.

LMFAO!!!!

[Dabomber]

Bro you are in Canada??? hey me too
dat's cool .. it's Alberta.. yup i'm calgarian!!.

Shoot me an email or something!

[Mystic Eric]

Originally posted by Cackerot69
LOL!

i would just like to publicly announce that terminator "Dry Humped" this girl.

LMFAO!!!!

cack's just jealous 'cause he doesn't get out much and the only girls he sees in his farm land are cows.

[Mystic Eric]

00/03/23

crappit. i had to get up at 8:00 am for work. i did like landscaping work. it was tiring. here is my diet so far:

8:30 am - propeptide with one scoop maltodextrin and 1 bagel with cream cheese
11:30 am - 1 can of albacore tuna with dejon sauce and mayo on the whole wheat bread. and cucumbers. with 1 orange and a tall glass of milk
4:00 pm - 5 whole eggs scrambled with 3 egg whites. topped with salsa. bowl of oatmeal. tall glass of milk
6:30 pm - training-

alt bicep curls - 35/6 35/5 35/4
close grip bench - 115/9 125/7 130/5
incline DB curls - 30/7 30/6 30/6
overhead DB ext - 65/7 65/6 65/4

9:00 pm - cre-x-8 with glutamine, propeptide with 1 scoop maltodextrin, 1 tbls olive oil, 1 multigrain bagel with cream cheese

i'll update later

11:45 pm - i went out. but had 3 slices of meat lovers pizza and when i went home after the pizza, i had a can of tuna and a glass of milk. then i went to bed 'cause i've been really sleep deprived

[Mystic Eric]

ok, got up at 11:15 am today. finally caught up on sleep.
no training today or tomorrow

12:45 - propeptide with 1 scoop maltodextrin, 1 tbls olive oil, 1 tbls canola oil. 1 multigrain bagel with cream cheese. multivitamin
1:30 pm - tall glass of milk
4:00 pm - 5 whole eggs scrambled with 2 egg whites topped with salsa. 1 bowl oatmeal. 1 orange. 1 bagel with cream cheese.

i'll update later

7:30 pm - large bowl of white rice. with stir fried veggies. and i had a can of albacore tuna with it. and half a bagel with 1 tbls peanut butter
9:30 pm - propeptide with 1 scoop maltodextrin, 2 tbls olive oil. 1 multigrain bagel with cream cheese
at 12:15 am i will have - propeptide with 1 scoop maltodextrin, 2 tbls olive oil. 1 multigrain bagel with cream cheese
i was thinking about having a tuna sandwhich as my last meal, but i'm too lazy to make that

actually, after talking to cack, i changed my 12:15 am meal.
1 can albacore tuna with 2 tbls mayo, on whole wheat bagel. with cumcumbers. 1 tbls olive oil. 1 propeptide shake.

[Mystic Eric]

this is my new program that good old cackerot made for me. i haven't been putting on weight so i decided to trust him. so i will start this monday. thanks cack you little jerk

Monday-Chest/Shoulders/Triceps
bench press-3x6
weighted dips -ss- flye-2x6-10
DB shoulder press-2x6-10
side lateral-2x6-10 (optional)
skull crusher-2x6-10

Wednesday-Legs/Abs
squat-3x6
leg extention OR leg press-2x6-10
SLDL OR Leg Curl-2-3x6-10
calf riase-2x12
weighted crunches-2x10

Friday-Back/Biceps

Deadlift OR row-3x6 (only pick Row if you picked SLDL, pick Deadlift if you chose leg curl)
chins-3x6
shrug-2x10
rear delt raise-2x6-10 (optional)
Curl-2x6-10 (pick whichever you like best)

[Mystic Eric]

01/03/26

no point in posting yesterday's diet.

today's :
8:00 am - propeptide with 1 scoop maltodextrin 2 tbsl canola oil 1 bagel with cream cheese
12:00 pm - tuna sandwhich on whole wheat with mayo and a orange
3:00 pm - stir fried noodles with veggies and propeptide shake
6:45 pm - propeptide with 1 scoop maltodextrin 2 tbsl canola oil 1 bagel with cream cheese

training:

chest/shoulders/tri's

flat BB bench - 145/7 150/6 155/4
dips - 20/8 25/8
supersetted with
incline flyes - 30/9 35/8
overhead DB press - 50/6 50/6
lateral raise - 20/7
skull crusher - 65/7 70/6
9:45 pm - 2 bowls rice. lots of my pot roast. a few pieces of chicken. and stirr fried veiggies.
i will probably have a propeptide shake with some olive oil before i sleep

[Mystic Eric]

00/03/28

i'm too lazy to post yesterday's... anywho... today's:

woke up at 11 am today because i skipped school. i had a "headache"

12:30 pm - 5 whole eggs scrambled with 2 egg whites. 3/4 Cup oats cooked. 1 glass of milk. multivitamin
3:45 pm - 2 p+j sandwhiches (2 tbls on each sandwhich) and propeptide
training-
squats - 185/6 195/6 205/7
leg press - 4 45's a side/9 4 45's a side+a 25/7
leg curl - 90/9 100/7
One Leg DB calf raise - 55/8 60/8

7:45 pm - propeptide with 1 1/2 scoop maltodextrin, 1 12 grain bagel with cream cheese. 2 tbls canola oil.
10:15 pm - 2 bowls of rice with 2 servings stir fried veggies. and a **** load of pot roast. + 1 big glass of milk
12:00 am - propeptide with 1 scoop maltodextrin, 1 bagel, and 1 tbls olive oil.

[Mystic Eric]

01/03/30

7:45 am - propeptide with 1 1/2 scoop maltodextrin, half a bagel, and 2 tbls canola oil
11:40 am - bagel with p+j. and an orange (that meal was totally weak )
4:00 pm - i ate out. stir fried veggies with chicken and rice. 2 tbls olive oil. 1 tall glass of milk

training -

deadlifts - 225/6 235/6 245/5
chins - 15/8 20/7 20/6
shrug - 100/7
alt bicep curl - 30/8 35/4

post workout meal - 8:15 pm
propeptide with 2 scoops maltodextrin, 1 12 grain bagel with cream cheese. 2 tbls olive oil

will update later

10:30 - 2 bowls white rice. 2 servings stir fried veggies and beef. 1 tall glass milk, 1 tbls olive oil. multivitamin
2:00 am - propeptide with 1 scoop maltodextrion. 1 bagel with cream cheese. 2 tbls olive oil.

[Mystic Eric]

00/04/01

Too lazy to post my diet. i did get over 4500 cals today though like always. here's my workout:

flat BB bench: 145/7 150/7 155/5
weighted dips ss: 25/8 30/8
incline DB flyes: 35/8 35/7
overhead DB press: 50/6 50/6 50/6
side lateral : 20/8 20/6
french press: 70/5 70/4

so dan, and heath, and cack, we'll say my 6 rep max is 155 for bench. trust me, i WILL win.

[Mystic Eric]

01/04/03

legs:

squat: 195/8 205/8 215/6
leg press: 4x45's +25/7 4x45's +25/8
leg curl: 90/10 100/8 100/6
DB calf raise: 60/10 65/8

so my 6 rep max for squat is 215.

[Mystic Eric]

01/04/06
ok, i haven't had much sleep or stuff to eat 'cause my stomach's been acting up. depressed from school, and i have been working. i worked out today after work late at night:

deadlift: 235/6 245/6 250/4
wide grip pull ups: 20/7 20/5 20/5
alt DB curls: 30/7 35/5

so my lifts for this competition are:

bench: 155x6
squat: 215x6
dead: 245x6

[Maki Riddington]

We'll definitely hit the gym in the summer.
Is that cool?
20 rep squat day.

B
U
M
P

[Mystic Eric]

mac, for sure

ok, 01/04/10

first day back in the gym after 4 days

i hurt my wrist in whistler, and it's coming back to haunt me. it really hurts. oh well. couldn't do lateral raises from the pain and no tri's 'cause of pain

Flat Bench: 150/7 155/6 160/4
Dips ss: 30/7 35/7
incline flyes: 35/7 35/7
overhead DB press: 50/6 50/5

damn wrist killed. too lazy too post diet. i guess it wasn't too bad. but not great.

[Dabomber]

Sorry for interruption but where did u buy pure malto?.. it seems like i can't find it anywhere!!

[Mystic Eric]

dabomber, i think that you can find it at any supp store. since you're a canadian, you can get pvl's malto. only like 13 bucks for like 4 pounds.

01/04/12

not posting diet 'cause too lazy. not bad though

squats: 210/6 215/7 220/5
leg press: 4x45 +25/7 4x45+25/8
leg curl: 100/8 100/7 90/8
standing calf raise : 60/10 65/8

i dunno.. looks like i'm winning this competition...

[heathj]

I do like 200 on calf raises, haha...you are going down.

[Mystic Eric]

heath j, you do 200 pounds on standing one legged calf raises? so you hold a 200 pound DB and do one leg calf raises???

[Dabomber]

Thanx term,
I went to a store and bought "glycocarb" by interactive nut.
It was 33 bucks for 10lb. so pretty good price i guess
33CAD..

[Mystic Eric]

01/04/14

deadlift: 245/6 250/7 255/5
wide grip chins: 20/8 25/6 25/5
seated cable rows: 140/6 140/5 (i was at a different gym today. this cable row seemed to be screwed up 'cause i know i can't do 140 on seated cable rows)
alt DB bicep curls: 30/8 35/6 35/6

diet: not bad.
water: excellent.

increased 10 pounds on dead from last week.