Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    From the latest issue of Musclemag

    From page 335 of the May isssue:

    "Rene easily dominated the junior category, winning the heavyweight division and defeating the junior lightweight winner, feisty Marc Tremblay, for the overall title."

    Unfortunately, they didn't include a picture of The Feisty One, but IMHO, just getting your name in a story in a major magazine after your first competition deserves a standing ovation!



    (Also, I understand that not everyone agrees that Rene easily dominated the junior category.)

  2. #2
    Tuna Freak Frankster's Avatar
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    COOL Frig, Im proud of you man, Im buying the magazine. Too bad they didn't show your pic though, Next time they won't have a choice as you will be so big they won't even see the others. BTW, can you see his bitch tits on there.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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  4. #3
    Proud Father Maki Riddington's Avatar
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    Well done!!!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
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    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  5. #4
    Senior Member MonStar1023's Avatar
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    Excellent bro.


  6. #5
    Reborn hero Sinep's Avatar
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    Holy... I'm a super star
    Rene is up for a surprise... Frankster, Vox and Maddog knows what I'm talking about wahaha (that's an evil laugh btw)
    How did you know my name Taras ?
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  7. #6
    Soon to be lean... Joe Black's Avatar
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    cool! well done!
    http://www.wannabebig.com/logo/alnlogo_black.gif

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  8. #7
    Porn Star YatesNightBlade's Avatar
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    nice work
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  9. #8
    Crazy Joe Devola vox's Avatar
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    Hey congrats man, it looks like your stage presence made an impression. BTW I don't know what you are talking about

  10. #9
    WBBs motivational Speaker Rock's Avatar
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    Good going!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  11. #10
    Party of "No." Tryska's Avatar
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    that's awesome!

    i know someone else who made it to a bb mag. but i'm not saying.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  12. #11
    Porn Star YatesNightBlade's Avatar
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    lol
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  13. #12
    Party of "No." Tryska's Avatar
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    pssst! january copy of the Flex euro version. that is all.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  14. #13
    Porn Star YatesNightBlade's Avatar
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  15. #14
    Party of "No." Tryska's Avatar
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    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  16. #15
    David Puddy Maddog's Avatar
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    Originally posted by vox
    BTW I don't know what you are talking about
    I don't either.

    Congrats Sinep!
    ...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"

    Anthony

  17. #16
    Tuna Freak Frankster's Avatar
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    Originally posted by Maddog
    quote:
    --------------------------------------------------------------------------------
    Originally posted by vox
    BTW I don't know what you are talking about
    --------------------------------------------------------------------------------



    I don't either.
    I think you are all fookin crazy


    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  18. #17
    Crazy Joe Devola vox's Avatar
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    Does anyone understand this guy?

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