Maximum Orangedrive

[Orange357]

My crap ass old one

Mission:Get big
Fook this not gaining ****. Desperate times call for desperate measures. I was hoping to compete in july but pending the outcome of the next seven weeks, that may bee postponed till next year.

Diet:
Meal 1:
3XOat meal 150 cals C=27g F=3 P=3
Tuna Cals 150 cals P=32
Totals: Cals 600 C=81 f=9 P=32
5g Glutamine

Meal 2:
16 oz. 1% milk 220 cals C=26 F=5 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=400 C=43 P=40 f=6

Meal 3:
1 piece of chicken 200?Cals P=30g
2 pieces of bread 160 cals C=30 F=2
8oz. 1% milk 110 cals C=13 F=2.5 P=8
Total: Cals=470 C=43F=4.5 P=38

Meal 4:
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
8oz. 1% milk 110 cals C=13 F=2.5 P=8
totals: 520 cals c=20 f=18 p=48

Meal 5Pre-workout)
Steak or chicken
Low Gi carbs
450 cals C=56 F=10-26 P=30-35

Meal 6Post workout)
Whey 2 scoops 48=P Cals=220
Malto/dextrose=100carbs 300-400cals
5g Creatine **will fix
totals 520cals 48=P 100=C

Before bed 8-12 oz1% milk 110 cals C=13 F=2.5 P=8
Need work!



Routine:
Day 1.Chest, tri
1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
2. Dumbell incline bench Presses 3x3-6,3-6,6-10
3.Some sort of Flys 3x8-12
4.Dips(soon to be weighted) 2x8-12

Day 2.Back, bi
1.Deadlifts 3x3-6,3-6,6-10
2. Bent over dumbell one arm row Rows 3x6-10
3. Wk.1 Chins 50 reps
Wk.2 Pullovers
4.Shrugs 3x8-10
5. Preacher bench Curls barbell or dumbbell 2x8-12

Day 3. Off

Day 4.Delts, triceps
1.Military press 3x3-6,3-6,6-10
2.Side lateral 3x8-12
3.standing Barbell Row 3x6-10
4.Skull crushers 2x8-12

Day 5.Legs
1.Zercher Squat 6x10
2.Leg press 3x6-8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
4.calf raise 3x15
Keepin with this for a while

[Orange357]

Day: 1:Chest/tri

1. Some sort of Flys 3x8-12 45x8,8,8
2.Dumbell Flat bench Presses 2x3-6 80x1 75x2, 1x6-10 55x7
3.Dumbell incline bench Presses 2x3-6 65x2,60x3, 1x6-10 45x8
4.Dips(soon to be weighted) 2x8-12 mex8,2

Overall opinion: Not great, great pump, left should seems to be ******* with me so i am switching around the flys which may be doing it.

Diet: Esentially on track usually need to eat more

Sleep: 8hrs

Comments: Not a bad day needed to get into the gym really bad though so it was good.

Hotties: None

Water: Lots 2-3 gallons

Idiot sightings:: Oh boy..bunch of newbies


Rant: I'm ok

[Neil]

Good luck bro, What are your current stats?

[Orange357]

General use one:

Day:

Overall opinion:

Diet:

Sleep:

Comments:

Hotties:

Water:

Idiot sightings:

Rant:

[Orange357]

Originally posted by Neil
Good luck bro, What are your current stats?

Really fookin bad(hence the title) I mean no offence to any og those who may be offended

[Orange357]

Day: Back, bi
1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
3. Wk.1 Chins 25 reps needs work!
4.Shrugs 3x8-10 60x9,9,9
5. Preacher bench Curls barbell or dumbbell 2x8-12 40x8(I dont count the bar)

Overall opinion: Okay, I need to get back in the swing of everything once again

Diet: good, added some ice cream 300 cals, had some cottage chees and yogurt 3-500?

Sleep: 7.5, i am sleepy need nap

Comments: none

Hotties:1 hottie working behind counter couldnt have been much older than me

Water:2-3 gallons

Idiot sightings:some homo sticking his ass out for some reason

Rant: I am tired, i need to be able to workout in the afternoons again.

[Chris Rodgers]

Trust me, no offense is taken after reading your weak-ass lifts.

[Orange357]

Originally posted by LATMAN
Trust me, no offense is taken after reading your weak-ass lifts.

Well, i dont have 'can on my ass bitinf my neck while i dead either.

[Orange357]

Day: Rest

Overall opinion: Saor

Diet: good ate lots, Me hungey

Sleep: 7-8

Comments: sleepy

Hotties:no

Water:2gallons

Idiot sightings:

Rant: me hungey

[MonStar1023]

Orange357-
1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
3. Wk.1 Chins 25 reps needs work!
4.Shrugs 3x8-10 60x9,9,9

Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

[Orange357]

Originally posted by MonStar1023
Orange357-
1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
3. Wk.1 Chins 25 reps needs work!
4.Shrugs 3x8-10 60x9,9,9

Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

No, no, no not in a row.

[Neil]

Lookin good, those lifts aren't bad at all. How many sets does it take you to hit 25 chins?

[YatesNightBlade]

LMAO @ the hotties. Good idea. I might add that to mine.

Keep it intense and you'll add a ton of mass.

[beercan]

Originally posted by MonStar1023

Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

Not since he's a skinny bastard. He should be able to do 40.

And LMAO at the 285 deadlift.

[Alex.V]

tuttut

Take the catfight to general discussion.

So i can join in.

[Blood&Iron]

Idiot sightings...hmmm.

I think I have something new to add to my journal.

I'll just have to keep away from any mirrors...

[Orange357]

Originally posted by Blood&Iron
Idiot sightings...hmmm.

I think I have something new to add to my journal.

I'll just have to keep away from any mirrors...

Lol..thats what i do.

[Orange357]

Day: delts, triceps
1.Military press 2x3-6 120x5,4, 1x6-10 105x7
2.Side lateral 3x8-12 30x8,8,8
3.standing Barbell Row 3x6-10 40x6,6,6
4.Skull crushers 2x6-10 70x6,6

Overall opinion: Left shoulder is weak, elbows too

Diet: good

Sleep: 7

Comments: sleepy still, need to eat more

Hotties:not really

Water:2-3

Idiot sightings:I wasnt really watching

Rant: nah

[Orange357]

Day: 5.Legs
1.Zercher Squat 6x10 150x10x6
2.Leg press 3x6-8 225x3x6
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x6,6,6
4.calf raise 3x15 70x15x3

Overall opinion: good, need to drop leg press due to limited rom on it also it beats up my knees abit

Diet: good ate lots

Sleep: 7.5 and a nap after working out

Comments: needed that nap

Hotties:no

Water:3

Idiot sightings:
no th gym was nicae and empty
Rant:

[Orange357]

Routine:
Day 1.Chest, tri
1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
2. Dumbell incline bench Presses 3x3-6,3-6,6-10
3.cable crossover from BOTTOM pully 3x8-12
4.Dips(soon to be weighted) 2x8-12

Day 2.Back, bi
1.Deadlifts 3x3-6,3-6,6-10
2. Bent over dumbell one arm row Rows 3x6-10
3. Wk.1 Chins 50 reps
Wk.2 Pullovers
4.Shrugs 3x8-10
5. Preacher bench Curls barbell or dumbbell 2x8-12

Day 3. Off

Day 4.Delts, triceps
1.Military press 3x3-6,3-6,6-10
2.Side lateral 3x8-12
3.rear delt lateral 3x6-10
4.Skull crushers 2x8-12

Day 5.Legs
1. Squat 6x10
2.Zercher Squat 3x6-8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
4.calf raise 3x15
Fudging with my training

also thinking of a
1.chets/tri
2.back/bi
3.off
4.chest/delt
5.leg

[Orange357]

Day: 6 off

Overall opinion: good

Diet: ate lots

Sleep: 10=nap

Comments: nap was good

Hotties:

Water:2-3

Idiot sightings:Yeah there are mirrors all over my house

Rant:

[Orange357]

Day: 7 off

Overall opinion:

Diet: good

Sleep: 8-9

Comments: not an eventful day

Hotties:

Water:2-3

Idiot sightings:

Rant:

[Neil]

You certainly have the most entertaining journal

[Orange357]

Originally posted by Neil
You certainly have the most entertaining journal

I sure hope thats not because of my pussy lifts, because if it is*shakes fist*

[Orange357]

Day: 1:Chest/tri

1. Dumbell Flat bench Presses 2x3-6 75x6,4.5 1x6-1055x9
2. Dumbell incline bench Presses 2x3-6 60x5,5 1x6-10 50x8
3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
4.Dips(soon to be weighted) 2x8-12 mex10,8

Overall opinion: Felt really good, upping benches next week.
Diet: Ate loads of food today real good, switched over to 2% milk for a while

Sleep: 9 hrs

Comments: good day fell well rested and was very ready for gym

Hotties: None but this old lady was staring at me, for the record Grandma fetish=not my Forte

Water: Lots 2-3 gallons

Idiot sightings:: very empty today

Rant: nope feelin fine