weight lifting schedule..

[jball]

hey everyone, i was wondering if anyone had some ideas for a weight schedule for me... i play soccer, so i dont want to get real big, but i do want to gain some weight and get bigger while at the same time, keep my speed and agility on the soccer field. all i have at my house right now is a bench, EZ curl bar and those olympic dumbells that you can put different weights on.. if anyone can help me out or give me some suggestions, i would appreciate it. hit me back. peace.
-jball

[Detard]

wbb1 or bgb. thats what pretty much everyone is gonna reccomend. im sure someone will post in here with a link to both routines in their sig.

[jball]

what is wbb1 and bgb?

[Detard]

wanna be big routine 1 and baby got back. search through some other threads and find the links. or use the search function

[jstretch]

wannabebig schedule 1
baby got back