Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    I got it like that Sontizzle's Avatar
    Join Date
    Jul 2006
    Location
    Kentucky
    Posts
    133

    did i gain weight too fast?

    as of august 1st i weighted in at 140-145. i went to the doctor tuesday and their scale said i weighted 176 now and my home scale reads around 172-173. i always weigh my self in the morning before i eat anything. ive been bulking fairly clean with no fast food/fried food. i do have more of a gut than i use to and have gained 3-3.5" on my stomach.

    oh and im planning on cutting at 180 so should i not worry about it too much right now since im almost at my goal weight?
    Last edited by Sontizzle; 12-15-2006 at 08:44 AM.
    Age: 22
    Height: 5'10"
    Starting Weight: 135-140lbs (August 1st 2006)
    Current Weight: got up to 177 but got it back down to 170lbs
    Current Goal: cutting

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