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Thread: protein intake?
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Senior Member
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Protein Intake?
i am curious how much protein you guys take in on a daily average? whether you are a natty or not.......but if you are a natty please say so when you post how much protein you take in a day....and if you are "on" please say so when you post how much protein you take in a day
right now i am on and i try to take in around 300g-400g of protein a day......Last edited by GetnBigr; 03-18-2001 at 08:44 AM.
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Geordie
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Natural.
312g protein per day.
Not all complete, however. I'd say an estimation of complete protein would be about 250g."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Senior Member
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- On top of you,boo!
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Natural
300-320gms of protein a day. I only count my complete protein sources
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Hmmmm.....
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Natural...(for the moment anyhow
)
300+ grams a day...
"Success is never behind you, it is always, always in front of you."
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300-400 while off, like now, 600-700 starting may 6th, hittin the next cycle hard b4 this damn show...
I'm back, bet most of you don't even know my name!
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Soon to be lean...
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Hey GetnBigr.....
Right now 360 !!!!!
However it is not planned to keep it at that amount for any lenght of time. I am increasing my carbs, but am doing so slowly so as they increase the protein will drop.....
I remember when it I used to think it was hard to get in anything like 200 even ! Its easy really you just gotta plan
Sometimes I think I will start to sprout feathers I eat so much turkey !
Oh, natty as you know
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Senior Member
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- Mar 2001
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- Pattaya Beach, Thailand
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wow.....
you natty's are taking in the same amount if not more than i am right now.......i will have to sit down tonight and go over some numbers to see if i should up my protein intake while i am on.....
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Senior Member
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Natural, 350g.
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Tuna Freak
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Natural 250-400g (hitting 400 g very rarely, 300 g is the most common) only counting complete sources
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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Equal Opportunity Offender
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Hehhehehehe
A whopping 150 grams, average.
Pick yer jaw up off the ground!
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Proud Father
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250 grms a day, was at 300 but will probally drop it it down a bit.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
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Banned
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damn i see a lot of 300 pluses and i dont think all of you are 300lbs soooooooo, i take it that you take in 1.5g of protein per lb, which is cool - how much of that do you guys take from protein shakes?
would it be crazy to take TWO servings of nlarge afterworking out??? 100g protein, 160carbs, like 1,500 calories
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God's Replica
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- Feb 2001
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- International
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Natural,
I weigh 146 and take in around 250 g of pro/day
(2 servings MRP + 2 servings of whey + food)
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Soon to be lean...
- Join Date
- Dec 2000
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Triple P I wuold not take twice an nlarge.. Thats a lot fo calories. (1200 ? ?)
I can easily get 300 from all food.......
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As I Am
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- Dec 2000
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- Baltimore, MD, USA
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'natural' (i guess)
The amount depends on my diet.
keto diet, 190-215
Normal fat loss diet, 250-300
Maint diet, 250-300
Bulking, 300+
Current BW is 205.
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275-300g
45g from 1 MRP shake, the rest from whole food.
I weigh 200 lbs."He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius
If you can't be with the one you love, love the one you're with.
5'10" 215 lbs
Personal Bests:
Bench 355
Squat 505
Deadlift 560
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(I'll catch flack if I say I'm natural)
I'm "off"
225 grams, bulking, all from real food, some junk...I weigh about 215-220
I step it up about 100 grams, when dieting ,as well as drinking an extra gallon of water, and more calcium.
It still confuses me why 150lb teenagers are taking so much protein....(cackerot is exempt, we've had this argument enough, lol),
But frankster, c'mon, 400 grams? And only counting complete sources? You should worry less about protein #, and more about loads of cals like pasta, whole milk, whole eggs, red meat, a loaf of bread every day, etc....And yes, eat your BK/ McDonalds, and ice cream
BTW, How many grams are you going to eat when it's time to diet?
BTW, me and IB were just posting yesterday about mixing a can of tuna, with a box of mac and cheese...good meal idea for those that haven't tried it...
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Tuna Freak
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Beer
I believe i should shock my body by with a lot of protein once in a while, notice i wrote: '' hitting 400 very rarely'''? i should have specified i guess, that means about once every 3 weeks. And also i should have wrote 180g as my lowest... again hitting this very rarely, but for about 3 days every month. I believe we should vary protein intake like this. And i too am in a bulk up right now, so i do eat the things you enumarated once in a while. Lots of red meat. Yum.
I gained ten pouns in a month. so i guess my bulk up isnt going that bad.
Thanks for the advice, seriously, makes me realize that i should maybe eat even more
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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Natural
About 300g (~25% of calories)Facebook - BW166 SQ585 BP405 DL660 CL310
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Interesting article:
http://www.i-a-r-t.com/articles/proparadox.html
I weigh 180 lbs and take about 180g per day counting anything with a Biological Value above 70.
(and I am natural )
Last edited by hemants; 03-20-2001 at 09:20 AM.
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Wow Anthony, that's a lot of calories.
"He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius
If you can't be with the one you love, love the one you're with.
5'10" 215 lbs
Personal Bests:
Bench 355
Squat 505
Deadlift 560
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Ya, I try to consume 5000 calories every day ... I have my ups and downs, but my consistency is getting MUCH better. I might actually gain some weight soon!
Facebook - BW166 SQ585 BP405 DL660 CL310
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How could you NOT gain weight with that many calories? Unless of course, you spend most of your waking hours...well...running.
"He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius
If you can't be with the one you love, love the one you're with.
5'10" 215 lbs
Personal Bests:
Bench 355
Squat 505
Deadlift 560
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Or a big-ass tapeworm.
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Porn Star
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Lol@ big ass tapeworm !!!
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