Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Joe Black
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    Nitrean coffee shake recipe!

    Whilst Nitrean obviously tastes awesome by itself, it never hurts to spice things up!

    Below is a Nitrean smoothie recipe sent in by a customer (thanks Steve!) that we wanted to share with you..

    Ingredients list

    7 (30g) scoops of Nitrean (210g total)
    1 tsp. vanilla extract
    2 tbsp splenda or other sweetener
    3 cups of skim milk
    5 cups of medium strength brewed coffee

    Directions

    Start by pouring the milk into the blender.

    Add the Nitrean, extract and sweetener. Mix that all up for a few seconds, then add the coffee and mix it all together. You can then pour it into an empty 2 Litre bottle and keep it in the fridge!

    I also add a couple of teaspoons of Creatine 500 for good measure. This shake is best served on ice and I honestly think it tastes as good or even better than the store-bought iced-coffee drinks!

    Note: 28 grams of protein per 250ml serving.

    Want more Protein shake Recipes?

    More shake recipes are available in the article [B]Whilst Nitrean obviously tastes awesome by itself, it never hurts to spice things up!
    Last edited by Joe Black; 12-17-2006 at 01:59 PM.
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  2. #2
    D Breyer
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    That sounds really good, I'll have to make some tommorow. Thanks for the recipe!
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205
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  3. #3
    getfit
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    sounds awesome.Gotta try this one.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  4. #4
    Stumprrp
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    fantastic for a coffee addict like myself!
    2000 or bust
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  5. #5
    teaturtle
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    anyone tried this yet? sounds kinda thick and creamy tho..
    "F-ck life before it f-cks you"

    17 yrs old, female
    130 lbs, 5'8"
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  6. #6
    Onox
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    Tastes wonderful. I used vanilla whey protein from GNC, I could barely stomach it in milk and couldn't at all in water, but with this recipe, it's actually good!
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  7. #7
    Carter
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    Great

    Coffee and Protein Powder why didnt i think of this! Its great!

    I tried this slightly modified to my taste which is 2 scoops of Vanilla powder with 6 cups of coffee and 1/2 cup of milk and I love it. Best of all it fits in my Blender Bottle (One of the better shaker non-leak sippy cup looking contraptions I got mine at Wild Oats and its great)

    =)
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