Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Jan 2006
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    Duck Squat Deadlift

    I was reading about the vikings training methods and one of the workouts they have them do are Duck Squat Deadlift. What are they?

  2. #2
    Senior Member cphafner's Avatar
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    Apr 2003
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    my guess is a sumo (feet spread like a duck?). I don't know that I would do anything called a jailhouse circuit.
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