Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Sidior's Avatar
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    Stills from Movies

    Does anyone know a good program which would allow me to take a still from a .avi movie file? Preferably free and easy to download. Any help is appreciated.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  2. #2
    Banned Tofer's Avatar
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    Why not just take a screen cap yourself?

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  4. #3
    Senior Member accuFLEX's Avatar
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    pause + print screen. Paste to paint and save as a jpg or gif

  5. #4
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    I don't know about you but if I try to "print screen" a video, the result is a black area at the place of the actual video.

    I use BSPlayer as a video player, it has a "capture frame" option.

  6. #5
    Senior Member Walrus's Avatar
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    Quote Originally Posted by Max Thunder View Post
    I don't know about you but if I try to "print screen" a video, the result is a black area at the place of the actual video.
    That's a result of video/HW overlay. Turning it off will solve that problem - usually an option in most players.


    Edit: I found this for your specific player:
    http://www.bsplayer.org/en/bs.player...=15#question13
    Last edited by Walrus; 12-28-2006 at 03:30 PM.

  7. #6
    Senior Member Sidior's Avatar
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    I didn't realize BS player had one so I just used that. Thanks for the help guys.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

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