Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member BFGUITAR's Avatar
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    New guitar video

    If your in the mood to dance to renaissance music, or just enjoy the style check this out I just recorded yesterday.

    http://youtube.com/watch?v=b4rnYx-4IdM

  2. #2
    Senior Member McVein's Avatar
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    thats class mat, wish i could play an instrument
    Quote Originally Posted by Everyone View Post
    I agree with McVein

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  4. #3
    ANVIL POWER Detard's Avatar
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    wow dude really nice work! that was wicked
    w:225lbs. h:5'10.
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

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  5. #4
    Read the Stickies! whiteman90909's Avatar
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    Nice man. I can play Guitar Hero... on easy... kinda.


    I guess thats not really the same though.

  6. #5
    Team Chesticles! Unholy's Avatar
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    Holy crap you are good, i checked out your other videos as well, really impressive!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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    At Large Nutrition, Optimize YOUR body!

  7. #6
    Son of Krypton Majestic's Avatar
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    Nice work, bud. Honestly.

    No go play some ZZ Top or Van Halen! :alcoholic
    "We could put his leg in a vice-grip, but you & I together couldn't twist his ankle enough to sprain it"
    - Jerry Glanville discussing Barry Sanders

  8. #7
    Senior Member BFGUITAR's Avatar
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    Thanks guys. While you guys were squatting and deadlifting at 16 I was playing guitar getting riffs down and improving my technique.
    And majestic im more of a Floyd, Hendrix, SRV fan but i had my go at Malmsteen and Halen.

    Im actually in a Floyd cover band
    Last edited by BFGUITAR; 01-06-2007 at 04:22 PM.

  9. #8
    Son of Krypton Majestic's Avatar
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    Although I wouldn't put Malmsteen & Van Halen anywhere NEAR each other, I can see where you're coming from.

    Can't be much more musical than Pink Floyd. Damn that David Gilmour.....Damn him all to Hell!! :alcoholic
    "We could put his leg in a vice-grip, but you & I together couldn't twist his ankle enough to sprain it"
    - Jerry Glanville discussing Barry Sanders

  10. #9
    Risk10k Clifford Gillmore's Avatar
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    Big props. I'm sucky at teh guitar compared to every damn kid that has played for more than six months, and I've been playing for 7 years now lol.

  11. #10
    putting in work Roark's Avatar
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    very nice man
    the fear of losing removes the desire to win

  12. #11
    Senior Member BFGUITAR's Avatar
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    I wouldnt group Halen and Malmsteen in the same group either but theyre both the same in terms of how they portray themselves. They both rely on their speed and flashyness to impress others.

    If you want to get better at guitar its very simple, get a teacher. Unlike bodybuilding where you can get ripped from a site like this with relatively no first hand help, guitar is alot different.

  13. #12
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    If you want to get better at guitar its very simple, get a teacher. Unlike bodybuilding where you can get ripped from a site like this with relatively no first hand help, guitar is alot different.
    For classical, I'll completely agree. For theory, technique, writing, composition, I'll completely disagree.

  14. #13
    Son of Krypton Majestic's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    I wouldnt group Halen and Malmsteen in the same group either but theyre both the same in terms of how they portray themselves. They both rely on their speed and flashyness to impress others.
    Yes, that's how Eddie Van Halen became huge....by being flashy and speedy.

    Wait.....no......it's not!

    It's by writing catchy tunes that won't ever die!

    You don't sell 10 million+ albums two separate times in TWO different eras by just being "flashy & speedy". That isn't how music works.

    Maybe YOU were impressed by his "flash", but that's not why millions of people attended their tours & bought their albums. Most people could give a ***** about musicianship.

    Otherwise, Michael Angelo and Marcus Paus would be selling out arenas.
    "We could put his leg in a vice-grip, but you & I together couldn't twist his ankle enough to sprain it"
    - Jerry Glanville discussing Barry Sanders

  15. #14
    Senior Member BFGUITAR's Avatar
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    What seperated Halen is he did it in a way so many people could like it. I would put him in the rock category but technique wise he similair to a shredder. No doubt, his music is amazing and his technique is great but he is a flashy STYLISH player.

  16. #15
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by Risk10k View Post
    For classical, I'll completely agree. For theory, technique, writing, composition, I'll completely disagree.
    Heh thats why I said playing guitar and not learn music

  17. #16
    Chubbilicious. VikingWarlord's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    Heh thats why I said playing guitar and not learn music
    Great job. Makes me remember that I need to find a teacher to help me clean up my ****ty technique.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  18. #17
    Fountainhead Organichu's Avatar
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    Nicely done. Haven't played classical in years.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
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