Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963

    CNM / Wannabebig press!

    hey, I managed to get a profile on Cambridge New media in a local business free publication and it looks wicked!

    It also did a small bit on wannabebig (its on our potfolio) and mentioned the url so who knows we may have an influx of cambridge bodybuilders he he

    check it out, its 150 k but its a cool read!

    http://www.cambridgenewmedia.co.uk/press.jpg
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2. #2
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    Pretty Impressive Dan.

    Most probably get a quite a few people logging on from the surrounding areas such as Hertfordshire and Essex also, which will hopefully benefit CNM and the forums as a whole
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

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  4. #3
    Senior Member Savannah's Avatar
    Join Date
    Jan 2001
    Location
    Canada
    Posts
    2,073

  5. #4
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    Damn, how you getting all this exposure as of recently?

  6. #5
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    I am just trying to make as much noise as I can right now for low/no cost. I am building a media list of all local and design media and am gonna submit to everything each time we do a site.

    The createonline 6 month series was a bit of a fluke really as my friend knows the guy that was writing it, but this one we got ourselves through a bit of perseverence
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  7. #6
    Tuna Freak Frankster's Avatar
    Join Date
    Jan 2001
    Location
    Tuna Land
    Posts
    1,482
    Cool Dan, good job
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  8. #7
    Canadian
    Join Date
    Jan 2001
    Location
    Hamilton, Canada
    Posts
    438
    awesome
    "Discipline is never an end itself, only a means to an end." - Robert Fripp

  9. #8
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    sweet man
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

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