Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ViciousBish
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    This video motivates me to go to the gym.

    http://www.metacafe.com/watch/336783/mike_the_best/
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  2. #2
    Three
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    Nice vid. I love Muay Thai.
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  3. #3
    Anthony
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    That was the best highlight reel I've ever seen in my life.
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  4. #4
    WBBIRL
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    Great fighter, I really wanna learn MMA once I get down to 220 or so.
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  5. #5
    MrWebb78
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    the punch at 1:40 was incredible.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.
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  6. #6
    O RLY?
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    Wow, mega ownage. Pretty crazy seeing all those guys just crumpling into a heap after he popped em in the face.
    “Our doubts are our traitors, and make us lose the good we oft might win, by fearing to attempt.” - Shakespeare

    "Do or do not, there is no try" - Yoda
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  7. #7
    GroundControl
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    Dude has some serious skills........He strikes so ****ing fast its unbelievable, plus the jumping knees.....anyone have stats on him ?
    Journal
    http://www.wannabebigforums.com/showthread.php?t=98213
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  8. #8
    Cirino83
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    Makes me wana beat some ass haha. Sick video. Is he really that good or was he fightin stiffs? And I know its his highlight reel but still...damn...lands some NCIE combos and always finds the clean shots.
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  9. #9
    Anthony
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    Quote Originally Posted by Idrockasupra View Post
    Dude has some serious skills........He strikes so ****ing fast its unbelievable, plus the jumping knees.....anyone have stats on him ?
    5'6 and weighs in at 155. Although I'd guess he's closer to 170 when he's actually in the ring.

    http://www.ironmikezambidis.com/php/index.php
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  10. #10
    Unholy
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    Jesus I would not want to piss him off.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  11. #11
    500squat
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    Dude is mad serious...great fighter....his punches are sick!!!
    Age:30something
    Height:5'7
    Weight:195
    Bench:385
    Sqaut:505
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  12. #12
    WBBIRL
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    I REALLY have to learn some type of martial arts, for the **** of it. I'm not one who wants to get into this stuff just so I could kick someones ass. Theres so SO many different styles though...
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  13. #13
    ViciousBish
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    His name doesn't come up on Sherdog.com and they list like EVERY fighter out there.
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  14. #14
    must_eat
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    he motivates me so much i want to fight!!!!
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  15. #15
    Stray
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    Wow good video - I just kicked the crap outta my dog.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.
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  16. #16
    nhlfan
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    Quote Originally Posted by Stray View Post
    Wow good video - I just kicked the crap outta my dog.
    hahaha
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
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  17. #17
    Ron Burgundy
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    The Kevin Levron montage video makes me want to lift buildings, It's amazing. He's my fav bodybuilder of all times.

    http://video.google.com/videoplay?do...q=kevin+levron
    Last edited by Ron Burgundy; 01-12-2007 at 05:49 AM.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built
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