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Thread: Fart Barker's Log
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Fart Barker's Log
Journal #1 ... October 1, 2001 - January 18, 2002
Journal #2 ... January 23, 2002 - February 12, 2002
Goals
1. Bench 400
2. Deadlift 400
Personal Records
1. Bench 300 x 1
2. Deadlift 300 x 3
Routine
1. Bench
2. Deadlift
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Moderator
- Join Date
- Jan 2001
- Location
- Alberta, Canada
- Posts
- 5,720
Are you going to add and FooFoo excercises Mr. Barker?
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
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I might do a few foofoo exercises every now and then but I will primarily just be benchin and deadliftin
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Bench
1. 120 x 10
2. 120 x 10
3. 170 x 10
4. 170 x 10
5. 220 x 10 ..... PR
6. 220 x 5.5 ..... 14 second negative
7. 170 x 6 ..... reverse grip
8. 170 x 6 ..... close grip
Time = 24 minutes
Woke up early and got this in before work. Man I hope the FDA never bans ephedrine. First time I ever did reverse grip bench, felt really strange. I have no idea what the purpose is either but I think I'll do them again. It certainly breaks up the monotony. When I record half a rep it means a negative, hopefully a long one.
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fat and small
- Join Date
- Jan 2002
- Location
- On the Night Train
- Posts
- 3,336
WHERE ARE THE CURLS?
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Bring back the curls man!!! Geez!!!!
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PS well if you're trying to get good at the powerlifts then at least add in a squat workout too. Korte's 3 x 3 program is a good choice.. though my opinion be merely my own, I think you are doing a grave disservice by not incorporating the curls
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Oh I'm sure there's gonna be some curls sometime soon. My guns need a good flogging.
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Romanian Deadlifts
1. 120 x 10
2. 120 x 10
3. 170 x 10
4. 170 x 10
5. 220 x 2 ..... reverse grip
6. 220 x 7 ..... grip was failing
7. 170 x 8
8. chins x 14 ..... PR
Time = 28 minutes
Messed up my knees deadlifting Tuesday which is why I did the Romanian deads.
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Canadian
- Join Date
- Jan 2001
- Location
- Hamilton, Canada
- Posts
- 438
I've heard of romanian deads but how exactly are they performed?
"Discipline is never an end itself, only a means to an end." - Robert Fripp
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My 1-AD Results
Feb 2, 2002
Bodyweight - 213
Bodyfat - 24%
Max Bench - 275
Feb 16, 2002
Bodyweight - 221
Bodyfat - 22%
Max Bench - 300
Side effects were minimal and tolerable (sluggishness and irritability). What amazes me most is that although my diet remained absolutely horrible, I actually lost bodyfat.
Tomorrow I'm gonna start taking the remainder of the Tribex-500 I have left over from last year. It should last about a week and will most likely do nothing.
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whoops... I almost forgot....
I posted another pic on my homepage.
Fart Barker's Physique Transformation
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fat and small
- Join Date
- Jan 2002
- Location
- On the Night Train
- Posts
- 3,336
Re: My 1-AD Results
LMAO. BioTest sucks(Though Surge is mighty fine.)Originally posted by Fart Barker
[u]Tomorrow I'm gonna start taking the remainder of the Tribex-500 I have left over from last year. It should last about a week and will most likely do nothing.
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
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looking good old man!
...watch me reap of what I sow....
and BOOM goes the dynomite!
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Great job you old bastard! You truly are an inspiration and the change in your physique has been great. In another year post your before & after pics at Elite when you're benching 350-375 and your bodyfat is 12% and make em' eat crow. Tighten up your diet and add some squats and you'll be all set.
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hehe, I think I willOriginally posted by Jeremy
In another year post your before & after pics at Elite when you're benching 350-375 and your bodyfat is 12% and make em' eat crow.
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dammit
my hammies are still sore as hell
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Feb 18, 2002
bench press
1. 120 x 10
2. 170 x 10
3. 220 x 3
4. 300 x 1
5. 220 x 11.5
shoulder press
6. 120 x 6
7. 120 x 4
bench press
8. 120 x 19
300 was a lot easier this time around. Today I didn't drink any Mountain Dew, I only smoked one cigarette, and I even ate some oatmeal for breakfast.
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Re: Fart Barker's Log
Originally posted by Fart Barker
Routine
1. Bench
2. Deadlift
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Feb 19, 2002
Morning...
bent-over rows
1. 120 x 15
2. 120 x 10
3. 140 x 10
4. 140 x 5
5. 170 x 10
Evening...
chins
1. x 10
2. x 10
3. x 6
4. x 5
5. x 3
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woah woah waoh! wheres all these excercises coming from?!
...watch me reap of what I sow....
and BOOM goes the dynomite!
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220 lbs 23% fat
deadlift
1. 120 x 8
2. 120 x 8
3. 170 x 6
4. 170 x 4
5. 220 x 15
I had fully intended to do zercher squats until I got about halfway through my first set. I have no muscle in my lower back. I am weak. Someday I will be a strong mofo.
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Moderator
- Join Date
- Jan 2001
- Location
- Alberta, Canada
- Posts
- 5,720
Zerchers are sweet! They work your gunz a bit too
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
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fat and small
- Join Date
- Jan 2002
- Location
- On the Night Train
- Posts
- 3,336
Just out of curiosity, are you using your 1-Test yet?
And I can empathize with you on the being weak thing. It sucks.
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
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