Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    javyn
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    What is your favorite bean?

    Mine is pinto.
    HEY, WHA HAPPENED?!
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  2. #2
    BostonBull
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    Baked bean......lol
    God created liquor to keep the Irish from conquering the world.
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  3. #3
    anelka
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    Baked.
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  4. #4
    Talking_God
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    Squat slowly improving :)
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    Garbonzo FTW
    Been out the game for a little while, but jumpin back in
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  5. #5
    pmpimpalot01
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    red.
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  6. #6
    ray34iyf
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    jelly.
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.

    http://www.fitday.com/WebFit/PublicJ...Owner=ray34iyf
    Max Lifts:
    Don't know anymore..don't care atm.
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  7. #7
    Beast
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    Lentils and black beans.
    Last edited by Beast; 01-21-2007 at 01:50 PM.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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  8. #8
    Lones Green
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    on burritos i like black beans, but if my mother makes pinto beans, they are amazing by themselves.
    23 years old
    6'3, 308 lbs

    820 Squat
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    1905 total
    www.atlargenutrition.com
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  9. #9
    Optimum08
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    black.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto
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  10. #10
    getfit
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    red kidney beans,black eyed beans
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  11. #11
    zen
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    soy?
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  12. #12
    djreef
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    Lima, or waxbeans.

    DJ
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