Getting back into workouts. To long of a layoff.

Going with a full body routine till I can set on a split.

Calf raises
2 legged on leg press machine- 90 pounds 3x15
1 legged on leg press machine-50 pounds 3x15

Chest press
50 pounds 3x8
100 pounds 3x8

pec deck
50 pounds 3x8

situp machine
(150 pound resistance) 2 second hold at bottom
3x15

rear delt row
70 pounds 3x8

lat pulldown
70 pounds 3x8

Then did 30 minutes of cardio on the bike level 7.

Peace.