Deadlift injury?

[humidityhater]

I noticed a slight pinch after my workout tonight. It's about 3 inches up and to the right of my tailbone. Right above my right a$$ cheek. It's not bad I can walk, run etc. but notice a slight pinch when bending at the waist ...especially when standing back up from bending at the waist. Also I did not feel any injury while lifting but rather when I got home.

Anything I need to watch for on my form? I thought I was doing well keeping my form in check but obviously not.

Thanks
H.H.

[djreef]

Sounds like a little tweak. Keep an eye on it and if it gets worse back off from training. Stupid nagging little back pains can develope into sciatica quick - and believe me sciatica sux.

DJ

[humidityhater]

Ok more info....

I think the pinch is actually in my hip joint. Is this possible?

It almost feels like my hip has no soft tissue...like bone on bone rubbing.

Any ideas?

Thanks

H.H.

[djreef]

Well, if you've got arthritis of the hip at such a young age than that certainly sucks. See a doctor. A glucosamine/chondroitin/MSM supplement certainly won't hurt things. That and rest. You're going to have to train a little smarter than most folks because of this. Take a little extra time, and always be conscious of the situation.

DJ

[humidityhater]

thanks reef....

It's a little worse today so I think I am going to go see the Doc.