Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    GFH Lones Green's Avatar
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    you know you're a BBer when:

    stolen from T-nation, i thought these were pretty funny.


    When your chest is bigger than your girlfriends

    When you refuse a slice of your own birthday cake

    When you take more pills than your grandma, who has arthritis and high blood pressure.

    When you've learned more about the human body from lifting than in Biology class.

    When you can't wait to fall asleep and see what your ZMA dreams will be.

    When you begin to appreciate the taste of water.

    When you schedule your college classes around your workout

    When you leave a party to eat meal #7.

    When you see the people at your gym more than your family.

    When you can't remember what fast food or soda tastes like.

    When you can't fit into a phone booth no matter how hard you try.

    When people give you weird looks when you get up three times in one class to go to the bathroom.

    When you have your alarm set for meal times

    When doctors can't stick needles into you because your muscles are too hard.

    When your girlfriend asks to watch a movie and you immediately pull out "The Unbelievable"

    When you refer to a girl's ass as her glutes

    When you curse after every last set of an exercise

    When you get turned on when you see a sexy girl lifting weights...and not because of the girl

    When you want to violently attack the next person who thinks that creatine is a steroid.

    When you switch hands while brushing your teeth, just so your left arm gets the same workout as your right arm.

    When you think of cardio, not scissors, when you hear the word "cutting."

    When your mom cooks two turkeys at Thanksgiving: one for you, one for the family.

    When you wake up late and freak out not because you missed class but because you missed a scheduled meal.

    When you look at certain objects like a Bobcat Skidsteer and wonder if you can deadlift the front of it off the ground.

    When you know all the good food specials in your town, and you are extremely prompt in showing up to get them.

    When you eat a meal BEFORE you go out for a meal.

    When you can count by 45's.

    When you go to meet a friend in a public place and EVERYONE in the room starts to stare a little, then you realise your the biggest guy in the place.

    when your closet is full of t-shirts that have the neck stretched out
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  2. #2
    Senior Member Sidior's Avatar
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    ZMA dreams really are ****ed!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

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  4. #3
    Banned Tofer's Avatar
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    I would not, and will never consider myself a "bodybuilder" but that list was dead on, and had me laughing out loud at times, simple because it was so true.

    "When you refuse a slice of your own birthday cake" - Wow, I did that last year. I felt slightly bad, but I just can't eat anything like that anymore.

    "When you've learned more about the human body from lifting than in Biology class" - Haha... sad, but true.

    "When you begin to appreciate the taste of water" - This had me cracking up. I've come to actually tell the difference between brands and types of water and people think I'm a complete nut for it.

    "When you schedule your college classes around your workout" - It was definitely a big consideration when I was making my schedule each term.

    "When you leave a party to eat meal #7" - I've done this numerous times.

    "When you can't remember what fast food or soda tastes like" - I can no longer see the appearl in them either. Even smelling fast food a couple years ago would have been enough to set me off, but now it only makes me feel sick.

    "When you have your alarm set for meal times" - Who doesn't? Oh... right.

    "When you get turned on when you see a sexy girl lifting weights...and not because of the girl" - Haha, I know I'm not alone in this.

    "When you want to violently attack the next person who thinks that creatine is a steroid" - And on that note, I hate when people asking me if I'm "using" protein, like I'm injecting it into my body or something.

    "When you think of cardio, not scissors, when you hear the word "cutting." " - Honestly, it's the first thing that pops into my mind. Just like when someone asks you what day it is, and the first thing you think about it which lifting day it is.

    "When you wake up late and freak out not because you missed class but because you missed a scheduled meal" - It's so true. I feel like I've cheated myself when this happens.

    "When you eat a meal BEFORE you go out for a meal." - If weight gainer shakes count, then yup.

    "When you can count by 45's" - This probably applies to everyone on this site who isn't on the fancy SI system of kilos.

    "When you go to meet a friend in a public place and EVERYONE in the room starts to stare a little, then you realise your the biggest guy in the place" - Well, not entirely. I think people stare because I'm usually the tallest guy in the place. When I go to the mall I constantly feel like there must be food stuck in my teeth or something. Very uncomfortable.

    "when your closet is full of t-shirts that have the neck stretched out" - I blame this on my big head.

  5. #4
    Is cutting down to 9% Jordanbcool's Avatar
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    I have done sooo many things on that list. The extra turkey for thanksgiving is so true. And I've told a girl shes had nice glutes before
    Last edited by Jordanbcool; 01-30-2007 at 05:09 PM.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  6. #5
    T.J.W. nhlfan's Avatar
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    When you can count by 45's.

    hahah that is so true
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "F—k you and the Prowler you rode in on"

  7. #6
    Getting Swole hoser813's Avatar
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    actually yesterday I set my phone alaram for when I needed to eat because I had a lot of stuff going on.... and my mom did make two turkeys last year
    "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman

    "You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe

  8. #7
    Senior Member 1mmort4l's Avatar
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    LOL, i like that. I find 90% of that to be everyday truths.
    Good find...
    Age: 25 Height:5/9" Weight: 180lbs/ 80kgs


    Current PR's (updated 19th March.)

    Bench: 325lbs/ 145kgs
    Dead: 395lbs/ 180kgs
    Squat: 370lbs/ 165kgs x 1 parallel.

  9. #8
    Is cutting down to 9% Jordanbcool's Avatar
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    O yea. And now EVERY TIME i hear "cutting" I automatically think of some miserable bodybuilder surviving off water and minimal protein. haha
    Last edited by Jordanbcool; 01-30-2007 at 07:15 PM.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  10. #9
    AM MMA Fighter crazedwombat's Avatar
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    Sweating and grunting...where you should be.
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    Thought of some more while working out:

    When you see a woman (in or out of the gym) and appreciate her shoulders and back before the T&A

    When as a kid you were happiest when a new flavor of ice cream came out and now you're estatic when ALN comes out with a new protein flavor
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

  11. #10
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
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    i can count by 45's like clock work, i do schedule alot of this around my workout time

    dont leave too many parties tho, love the taste of water and now i beging denying myself sweet treats, but hey its all for the end goal right...
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  12. #11
    still dislikes Art Atwood Hatred's Avatar
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    LOL. This was a pretty good one.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  13. #12
    Señor Member Three's Avatar
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    You know you're a bodybuilder when you eat a meal before going to someone else's house for dinner in case their meal doesn't have enough protein.

  14. #13
    Senior Member accuFLEX's Avatar
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    ^ hahah I do that all the time!

  15. #14
    Banned Roddy's Avatar
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    i was laughing out loud at pretty much all of those. I dont consider myself a body builder, but ya i can relate to 98% of those things, LOL

  16. #15
    Getting Swole hoser813's Avatar
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    or how about this one...

    "when someone asks you what day it is and you say 'Leg Day'"
    "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman

    "You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe

  17. #16
    Senior Member beatlesfreak's Avatar
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    When your wife asks if you've seen her "curling iron" and you say "no, but I'd sure love to."

    OK, lame, but thought I'd throw it out there anyway.

  18. #17
    Senior Member AzBboy's Avatar
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    I noticed I straighten my back and stick my ass out when i go to sit in a chair.

  19. #18
    Wrecker of Homes d'Anconia's Avatar
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    When you won't donate blood because it'll take a litre of gain away from your bulk.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  20. #19
    Combat Infantryman
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    Quote Originally Posted by hoser813 View Post
    or how about this one...

    "when someone asks you what day it is and you say 'Leg Day'"
    I do this a lot and only my roommates get it.
    U.S. Army Infantry
    Eastern Michigan University Eagle

  21. #20
    Senior Member Justin R's Avatar
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    lol, hillarious.

  22. #21
    General of Froot Soldiers TwiloMike's Avatar
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    Quote Originally Posted by lonesXedge View Post
    stolen from T-nation, i thought these were pretty funny.


    When your chest is bigger than your girlfriends

    When you schedule your college classes around your workout

    When you leave a party to eat meal #7.

    When you see the people at your gym more than your family.

    When people give you weird looks when you get up three times in one class to go to the bathroom.

    When you refer to a girl's ass as her glutes

    When you get turned on when you see a sexy girl lifting weights...and not because of the girl

    When you want to violently attack the next person who thinks that creatine is a steroid.

    When you switch hands while brushing your teeth, just so your left arm gets the same workout as your right arm.

    When you think of cardio, not scissors, when you hear the word "cutting."

    When you know all the good food specials in your town, and you are extremely prompt in showing up to get them.

    When you eat a meal BEFORE you go out for a meal.

    When you can count by 45's.
    My favs.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  23. #22
    Senior Member 8.8's Avatar
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    Quote Originally Posted by AzBboy View Post
    I noticed I straighten my back and stick my ass out when i go to sit in a chair.
    hey gotta have good form
    Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."

    He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.

    Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.

    Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"

  24. #23
    Senior Member 8.8's Avatar
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    Quote Originally Posted by lonesXedge View Post
    stolen from T-nation, i thought these were pretty funny.


    When your chest is bigger than your girlfriends - hum not so true for me- not gonna have a girl friend anytime soon



    When you take more pills than your grandma, who has arthritis and high blood pressure. - i feel it and you get really good at swalloing pills with out water or a whole had full at a time


    When you begin to appreciate the taste of water. --mmmmm water


    When you leave a party to eat meal #7. - or bring it with you and hide in the bathroom to eat it so no one asks you to share



    When people give you weird looks when you get up three times in one class to go to the bathroom. or when at home u dont bother flushing the toilet after u pee cuz you know youll be back in 20-30 mins


    When doctors can't stick needles into you because your muscles are too hard. - i hate that they always sit there and tell me ok relax your arm like 3 times- IT IS!!!!


    When you switch hands while brushing your teeth, just so your left arm gets the same workout as your right arm. - hahaha i never though of this one ill have to start

    When you think of cardio, not scissors, when you hear the word "cutting."




    When you look at certain objects like a Bobcat Skidsteer and wonder if you can deadlift the front of it off the ground.



    When you eat a meal BEFORE you go out for a meal. - completely true you have to wait for food at resturant

    When you can count by 45's.

    When you go to meet a friend in a public place and EVERYONE in the room starts to stare a little, then you realise your the biggest guy in the place. - or girl
    oh so true
    Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."

    He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.

    Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.

    Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"

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