Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    THUNDER THIGHS! Fuzzy's Avatar
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    What I Have Learned

    I sit here, posting away, reading article after article, constantly thinking about htis, watching movies about this.

    And I realise what a total waste these past few months have been.

    Why? Because I becae consumed by all this, by wanting to lift heavier, by wanting to be the best, by wanting to dominate, prove to myself and to everybody that I am the best.

    And for what? To move weight, flex for the mirror? Yes folks, having big muscles and being super strong is great, but without the rest of the **** in your life, is it worth it?

    "cant go to jacks... gotta squat tommorow"

    Take it from me, never let this be you.

    I have come so close to losing many good friends, and making many enemies because of my passion, because I let it control me in my quest to control it. I become so defensive whenever the topic is brought up, instantly snarling at anyone who is simply misguided.

    I train, I eat, and then I sit and look for ways to train better, to be better, and once I find it, the cycle begins again. Till you find that every moment your thinking about this, about getting back into the gym and lifting.

    But its a recipe for disaster, how many of my attmepted cuts have a I failed? Too many to count, its always been the same, 'Im a powelifter, I dont need to...' well theres a body builder inside all of us that would like to look good.

    Why do I fail, because I think of failing, all the time, you cant cut if your thinking about it every single second. Scratch that, you cant progress if your consumed by it.

    Because your letting it control you, the gym, and lifting, its something you do, its a passionate habit, eating right... its a habit, you eventually learn it. and that way it becomes part of your life, wich you should be doing much more with.

    Train hard, but dont live to train.

    I could ramble on for hours... and really, I havent made a point, and Im sorry I cant leave everyone with a strong life message. but yeah...

    and it just hit me... especially over these past few weeks, how many parties could I have gone to, new friends I could have made, new things I should have explored.

    I dunno... Im gonna go have me alot of fun tommorow and to hell witht he bench session! Its my last weekend of holidays, Im gonna have a good time!
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    I look at my high school time as time wasted playing guitar. I would of much rather of been training, studying harder and applying myself with proper goals. I would of loved to have redone it all to become a strength coach, but alas. Oh well.

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  4. #3
    Banned phreak's Avatar
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    Fuzzy, you are well on your way to an adult mindset. Congratulations, most adults don't ever achieve that -- let alone someone age 15.
    Last edited by phreak; 02-02-2007 at 06:02 AM.

  5. #4
    Superman sharkall2003's Avatar
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    I wish I would have lifted more often and with a high amount of intensity when I was in high school. The parties got old, the man with a lot of friends has none in reality, and I don't miss a single thing I did. The only thing I really enjoy doing is lifting weights, so I guess I don't know what to say Fuzzy. It's a way of life. Lifting is life to me. Sure, there are a few other things in the mix, but find people that will understand that. Lifting was the only thing that was there for me when all my friends ditched me. It's the only thing I had late at night when I was by myself. I guess weightlifting never turned it's back to me, so I am going to stick with it. Eating really healthy is a habit. Lifting on schedule is a routine. I haven't found many things in my life that are more important about improving on than my body and the image I have for myself.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  6. #5
    ANVIL POWER Detard's Avatar
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    i agree with you fuzz but you also gotta find some compromise between partying and training. sure i have blown off freidns that are just gonna sit around and drink, to have an upper body workout, but thats fine with me because i didnt miss out on much. you just gotta schedule stuff around either training if your serious about it or your life outside of lifting. if you missed that party at jacks, couldnt you have gone AFTER your squat session? or got to the gym earlier so that you could be finished with time to spare to go to jacks.

    I think that you just need to start to manage your time properly and more effectively. there are LOTS of guys and girls on this forum who are just as commited as you, if not more, but they still find time to have a regular life. I understand lifting and rowing are your passion but you gotta have social time aswell outisde of the gym. just my $0.02.
    w:225lbs. h:5'10.
    630/385/545/1560
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  7. #6
    Senior Member
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    It's all about finding a happy medium.

    It's one thing if you are preparing for a competition, and quite another if you are just totally obsessed all year long.

    And I used to be that person, I wouldn't go anywhere because I wouldn't eat anything but certain foods and I didn't drink and I had to run at least 2 hrs a day. I lost friends, and gained a whole new perspective.

  8. #7
    HomeYield WillKuenzel's Avatar
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    Its all about compromise. I surround myself with people that hold the same values I do. That way there's never any question as to what I hold on high because my friends do as well.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  9. #8
    Superman sharkall2003's Avatar
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    Quote Originally Posted by HomeYield View Post
    Its all about compromise. I surround myself with people that hold the same values I do. That way there's never any question as to what I hold on high because my friends do as well.
    Damn right. My family knows that lifting comes before everything. If I have a huge exam the next day, I'm going lifting. If I have date and I need to be in bed on time, I tell the girlfriend I have to go home and get my rest. I don't eat whatever I want, I don't drink (except two cups of wine every couple months), and thats it.

    If the people are really your friends they'll make sure that you can do what you love. Remember, if something is worth a lot you'll have to make a compromise. What's worth a lot in your life? Lifting, getting strong and staying strong or partying?
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  10. #9
    Superman sharkall2003's Avatar
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    Fuzzy you're at that age where you probably want to fit in and be like everyone else. That means partying, having sex, staying up late, etc. I'm just guessing that's what it is because as you get a little older (not that I am the all knowing) you'll understand that it's not all it's cracked up to be. Well, not in the long run, anyways. I wish the best of luck to ya in whatever you do.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  11. #10
    THUNDER THIGHS! Fuzzy's Avatar
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    I agree... this sitll is a way of life for me.

    But Ill burn out like this. I wasted 8 weeks of beautifil Aussie sun, just reading. Im talking hours upon hours, sometimes marathons of more then 8 hours of reading. Iv ebasically cleaned out WBB, T-Nation and any other article base I can find.

    Compromise is the key, everyone is right, and Ill find the happy medium. I havent made things a habit so to speak, because its all Id think about.

    This lifting, this lifestyle, its a habit, I only need to be this intense and concentrated in the gym, not while Im scratching my ass and dreaming of dead lifting.

    Ill sort it out... Im looking forward to a happy balanced year.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  12. #11
    Superman sharkall2003's Avatar
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    Just remember that friends may leave, relationships might end, but the one you have with yourself will never leave until you turn your back to it.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  13. #12
    GreenG mickyjune26's Avatar
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    smart comments here. We all have to have the physical, emotional, spiritual, and social balance to everything.

    man, could that statement be any more vague?
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  14. #13
    Senior Member BilltheButcher's Avatar
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    I think another way to look at this is. Do you want to be great? Most people who are great at something, are fanatical about whatever it is. THat is what they do morning, noon and night. THat is why there are so very few people that are great at something. Being geat at one thing usually means other parts of your life and personality sacrifice. Personally, I'd rather experience life then being chained to some skill that makes me great in certain circles, but doesn't allow me to learn about other things in the world.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  15. #14
    Wannabebig Member
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    I think you have just convinced me to go sledding with my friends instead of working out this afternoon.

  16. #15
    Bulking...
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    if you want to waste less time then why post the same topic on two seperate message boards *cough bodybuilding.com*

    only joking, but seriously, try to obsess less and find a compromise between your social life and lifting, because it is most definitely possible

  17. #16
    ANVIL POWER Detard's Avatar
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    or instead of reading for 8 hours at a time. read for 2 hours then go and hang out with friends.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #17
    still dislikes Art Atwood Hatred's Avatar
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    Anyone else see the Irony in the fact that he wrote about how much time he spends here?
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  19. #18
    Hot as FCUK Shark's Avatar
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    I was just thinking that!!

  20. #19
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    Quote Originally Posted by sharkall2003 View Post
    you'll understand that it's not all it's cracked up to be. Well, not in the long run, anyways.
    Yeah I was actually thinking that the other day. My first year at Univeristy I was in residence. Drinking heavily minimum once per week, usually two. Wild parties, crazy hangovers and incidently some school and education. Second year was tamer, but I could legally go to the bars! So that meant lots of money spent at the bars. Now, in thrid yeat, I haven't drank in weeks. Maybe a glass of wine here or there, but it's not that much fun anymore. I'd rather chill with some friends. We're all kind of that way now.


    Growing up sucks!

  21. #20
    back at it Beast's Avatar
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    Having weightlifting as the central part of your life is just plain stupid unless you're Ronnie Coleman.

    D 435 / S 340 / B 305

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    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  22. #21
    Who me? Chubrock's Avatar
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    Why?

    Fuck, fight, or hold the light.

  23. #22
    Senior Member McVein's Avatar
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    Quote Originally Posted by Beast View Post
    Having weightlifting as the central part of your life is just plain stupid unless you're Ronnie Coleman.
    Why?
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  24. #23
    ANVIL POWER Detard's Avatar
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    probly because there is so much time in the day and usually people only spend around an hour (give or take) in the gym per day. unless your a professional body builder, in which case i guess you would go morning and night sessions because that is your profession
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  25. #24
    Senior Member McVein's Avatar
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    but, im sure most of the people on here carry out their days whilst working around their lifting, i.e putting their lifting 1st.....

    which makes it the central part of your life??....

    I lift, i enjoy it...its not my life, but its a big part of it
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  26. #25
    GreenG mickyjune26's Avatar
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    dude. I'm gonna go lift. YEEEEEEAAAAAAAHHHHhhhhhh!!!!!!!!......
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

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