Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Shoulder hurt

  1. #1
    Fredd
    Fredd is offline
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    Shoulder hurt

    I was having a hard time with my shoulders in the last month then I got in a hockey fight and i hurt my shoulder again. Its the back of my shoulder and even withtout weight when I try to move it up and down it hurts. I got fireman tests in 2 months. What are the solution I have here to get it top shape as soon as possible.
    5' 11" 160 20 y/o
    8% b/f
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  2. #2
    ancom41
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    Quote Originally Posted by Fredd View Post
    I was having a hard time with my shoulders in the last month then I got in a hockey fight and i hurt my shoulder again. Its the back of my shoulder and even withtout weight when I try to move it up and down it hurts. I got fireman tests in 2 months. What are the solution I have here to get it top shape as soon as possible.
    Solution: Doctor.

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)
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