Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Jinkies
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    My powerlifting shape

    Weighing 280ish at the moment competining in the 275 weightclass and im a contender for state at the moment.

    Im fat, blah blah blah It gets the job done but after powerlifting season im going to trim up and try to compete in my first bodybuilding competition weighing around 230-240ish
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  2. #2
    Detard
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    damn man, lookin huge. hope you break those records! once you go on a cut you'll look awesome.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  3. #3
    KarateBoy
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    what kinda numbers are you putting up?
    Max Lifts:------------------ Goals
    Bench Press: 215lbs------- 250lbs
    Squat:300lbs------------ 300 lbs
    Deadlift: 335------------ 350 lbs
    ----------------------
    Total: 850lbs ---------- 900 lbs
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  4. #4
    Jinkies
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    These are my raw
    480 bench
    705 squat
    615 deadlift.

    Hoping to break my deadlift record in the meet I have tommorow
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  5. #5
    Rock Steady
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    Legs are sick - nice.
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8
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  6. #6
    RedSpikeyThing
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    You're looking great!
    respect +1000000
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  7. #7
    chris mason
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    VERY thick!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  8. #8
    Jordanbcool
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    Insane.

    Your going to look amazing if you ever get down to 7% or so. I think you'll def. win some competitions at that low bodyfat with your huge size.

    I'm jealous. But good job!!!!!!!
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)
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  9. #9
    goose21
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    dude ur huge
    good luck at the competitions
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  10. #10
    ancom41
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    Your a tank!

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)
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  11. #11
    dw06wu
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    705 raw squat, what are you kidding me
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics
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  12. #12
    Stumprrp
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    looking huge jinkies, actually not that fat looking either i like the look, tremendous potiential @ your age
    2000 or bust
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  13. #13
    sharkall2003
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    A little chubby, but damn do you have some huge amounts of mass. Just amazing.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190
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  14. #14
    WBBIRL
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    Looking very big bro, I'm about 8 pounds lighter then you at the moment but you look easily 2-4% lower then me in body fat. Whats your height?
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  15. #15
    muscle chic
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    Wow!! Huge!! You will look great after the cut!! Good luck on the comp!!
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  16. #16
    Can'tstopnow
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    Looking strong as hell, numbers are insane.
    Change is the constant, the signal for rebirth, the egg of the phoenix.

    Link to my change http://www.wannabebigforums.com/showthread.php?t=85798

    He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
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  17. #17
    -Maverick-
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    Your legs are freaking ridiculous.
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  18. #18
    SaVvY
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    Quote Originally Posted by Jinkies View Post
    These are my raw
    480 bench
    705 squat
    615 deadlift.

    Hoping to break my deadlift record in the meet I have tommorow
    an your how old? how long have you been lifting? what were these lifts when you started? have you taken steroids?

    looking like a rhino man!
    http://www.wannabebigforums.com/showthread.php?t=87480
    http://www.youtube.com/profile?user=savvy22
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  19. #19
    Gabrielle
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    you look ridiculous in a good way
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  20. #20
    Jinkies
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    Im 16, been lifting hard for maybe 3 years and im 5'9
    never taken sterioids but might become an option in the future if I choose to compete in bb

    Just came back from a powerlifting meet (toyed around because the meet was cakewalk)

    675 squat
    405 bench
    500 deadlift


    I totaled only 1580 because I didnt need to go any higher to win, took 3 trophys home and im 2nd in state right now(competition is pathetic this year)

    When I started it was a 200 bench 350 squat and a 440 deadlift ( didnt deadlift until I was squatting 550, hadnt taken up powerlifting till lastyear)

    edit: legs measure about 33 inches( im wearing a a suit designed for 350+ due to this)
    Last edited by Jinkies; 02-10-2007 at 06:21 PM.
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  21. #21
    Natetaco
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    675 squat? thats completely insane and RAW?? Dude seriously you are world class you have tremendous genetics. What totals/weights did the others put up??
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1
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  22. #22
    Detard
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    nice work in the meet. serious numbers.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  23. #23
    Stumprrp
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    that is quite insane jinkies, i really have to ask for more squatting videos though, because i know your 655 was quite high.

    33 inches? damn...
    2000 or bust
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  24. #24
    HeavyBomber
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    If I were as strong as you at your age I would have videos everywhere trumpeting my world class strength. So where are they? Did anybody record the meet?
    Last edited by HeavyBomber; 02-11-2007 at 05:57 PM.
    HB
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  25. #25
    Jinkies
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    The meet was under THSPA and they go only by weightclasses not by age group so they don't really take my age into a factor in the weights a lift them all assuming im a senior (usually 18-19 in powerlifting)
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