Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #101
    Stumprrp
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    haha i woddle when i run its so bad

    chub - actually 135, =(

    id love to lift with chubs just so i can shove a barbell up his ass like he likes it.
    2000 or bust
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  2. #102
    minime_moomey
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    LOL. Im suprised this thread got dug up. Seriously though, I would love the opportunity to work out with anyone on here...So if you guys ever decide to come to Kansas...LOL. yeah right...It sucks here.
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  3. #103
    BigCorey75
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    wow, they brought this one back....lol


    fogot i started it, i think mine pretty much remain the same, prob throw in Coke and Hatey, but for the most part i say we all need to start our own gym and workout there, would be awesome...lol
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"
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  4. #104
    RedSpikeyThing
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    Quote Originally Posted by Sidior View Post
    Anyone stronger than me.
    sorry Sid
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  5. #105
    Sidior
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    Quote Originally Posted by RedSpikeyThing View Post
    sorry Sid
    Haha, I'm happy to lift with anybody from WBB. Although Im sure I could learn more from those stronger or with more experience than me.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  6. #106
    andrewnp
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    anyone who will teachhh meeee powercleans!
    ..and correct my form, and knowledge me til i die.



    ..and killa kurt because he lives pretty close to me.
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  7. #107
    ku_med
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    Quote Originally Posted by andrewnp View Post

    ..and killa kurt because he lives pretty close to me.
    suprised he didnt get mentioned till now. homeboy's a beast
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  8. #108
    BBB
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    In no particular order: Built, Hatred, Corey, HeavyBomber, Twilo, Kurt, Lynn, and UnHoly.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)
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  9. #109
    Guido
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    I already lift with LynnLynn and redFury.

    I'd have to add Stump, Coke, lilMase, Kevin Starke (wherever he is), Chub, Ryuage, Fuzzy, getfit, Built, BBB, Sensei, Sidior, Anthony, vdizenzo, Rhodes, Wolfey, and pretty much anybody else stronger than me or who I've known here for a long time. Hopefully I'll get a chance to lift with several of you at the Arnold in a month or so.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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  10. #110
    Killa Kurt
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    Quote Originally Posted by andrewnp View Post
    anyone who will teachhh meeee powercleans!
    ..and correct my form, and knowledge me til i die.


    ..and killa kurt because he lives pretty close to me.
    Where do you live exactly?

    Quote Originally Posted by ku_med View Post
    suprised he didnt get mentioned till now. homeboy's a beast
    Thank you.
    Last edited by Killa Kurt; 01-27-2008 at 08:15 PM.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.
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  11. #111
    vrizzle
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    redFury, Fuzzy, cameron81, Bako Lifter, and stump, o yea and definitely JHarris cause he's an American OLY lifter like myself.
    snatch: 185
    Bench: 245
    Clean: 245
    Jerk: 275x2
    C+J: 245
    TANDEM C+J: 442
    Weight:148.5
    Need to weigh: 62kg
    Body fat: 6.3%
    Goal for State: 255 Bench, 260 C+J. and 205 snatch for OLY
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  12. #112
    jed
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    Definately Coke-master-Coke!! Just to see those huge amounts of weight being moved, and I'm sure he could teach me a thing or two! Also Bako, since we're kind of close in strength, and we're close to the same age. Plus he's a California surfer lame-boy!
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW
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  13. #113
    killxswitch
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    I'd lift with pretty much anyone here, as I'm sure I could learn from most of you.

    Greyskull Linear Progression log
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  14. #114
    arnoldsclone
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    I want to work out with a bunch of you people.....stumprrp, rhodes, built for sure since i do bgb!, deeder....chris mason.....bcc

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA
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