The Epic Tale of Jed, Conquerer of Iron!

[Detard]

We all have our bad days jed, even though 225x5 is pretty solid for a "bad" day. Keepin it solid dude.

[jed]

thnaks alot detard. yeah i guess its not terrible but i was just disapppointd. plus i guess u gotta factor in the flys and usually when i do 225x fatigue it's on a 3x3 day not a 3x8.

sorry if i've been slackin in your guys' journals, i've been caught up in studyin for semester finals and trying to get everything like my lisense and helmet, etc for motorcycle. your continued support rocks guys. get outta school wednesday finally

[killxswitch]

Not your best bench day, but not bad. And those sprints sound pretty good, you beat a kid with a 4.55 40? Nice.

[jed]

thanks kill. well that's a 4.55 with those times that are hard to beleive, but regardless it was all the same distance and he got a 4.55 and i got a 4.66 so yeah. he's also known to not always give 100% though, but it was a halfback vs. lineman so he probably gave alot of effort to not get embarassed...

[Keith]

We all have ****ty days, man. I just had a weekend full of it. Don't feel obligated to post in our journals if you got school in the way. Good luck with those finals!

[Coke]

Session not bad imo...glad to see you get bigger and faster too while you're at it.

[jed]

thanks alot keith, your support rules.

coke - thanks dude yeah i seemed pretty fast for some reason haha.

hell of a squat workout today. very solid, to me. felt killer.

squat : 225 3x8... i think thats a PR or 225 sets for 8... idk tho. it felt SICK. all reps were below paralell and pretty solid. last set could of got 10 but was feeling lightheaded so stopped.

pullups : 3x10

incline : 135 3x8... felt nice.

core work.

[Detard]

Nice squats today jed.

[Bako Lifter]

Big squattin man.

[Coke]

Fine squats guy.

[fooz]

solid squat session bro.

[killxswitch]

Lots of reps on squats always make me want to die, and that's just with 135 or so, 225 must've been killer. Way to make it through.

[TheLion]

awesome squats bro. i'll be around now

[Keith]

Nice squatting, big guy. Where's the singles, doubles, or triples at?

[jed]

detard, bako, coke, fooz, kill, lion - thanks so much for the kind words guys. you guys rule, seriously.

keith - thanks dude. well i'd like to do that, but we're in the high rep part of our workout for 4ish weeks. then we go 5's then 3's i beleive 4 weeks each. if im spotted doing singles, doubles etc during the high rep times i get whipped. im pretty f**kin toast after 3x8 tho anyways.

[jed]

okay workout today...

RDL : 95x3, 135 2x5

bench : 135x5, 185x3, 185x5, 185x8, 205x8... meh. weak and sore, im healing from the high reps slowy.

dips : 2x10, 1x8

moved boxes for team workout...

offensive tech for plyos... played some catch afterwards.

finally outta school. summers here. time to work, mess around, and be lazy. what a paradox.

[TheLion]

dont get lazy when school gets out. that just leaves more time for training. i mean, what else are you going to do?

[jed]

work. a lot. and the weightroom is only open 2 times a day, not like whenever. and this summer i HAVE to lift at a school weightroom, cuz i can't miss more than 5 times or else i lose my captain status. (gay but what are we gonna do). trust me i dont get lazy with TRAINING come summer, it gets even more intense. its my diet that ruined me last year. and i plan on not letting that happen again!

[fooz]

You've come along way since last year man. You definately have some good presses bro.

[jed]

thanks alot dude. presses are slacking at the moment but i'll get back up there. confidence is key.

[Coke]

You've got plenty of drive to see this through during summer and beyond...gonna be at the next level soon.

[RedSpikeyThing]

great work on the squats a couple of days ago! Keep your diet on track and you'll be in wicked shape for the football season.

[killxswitch]

Solid pressing. What did you do last summer diet-wise? Bad food, too much, not enough? The good thing is that it is within your control, you just have to choose to make eating the right way your priority.

[jed]

coke - thanks dude! ill for sure try.

red - thanks man. im really gonna try to keep my diet in check. i was such an idiot.

kill - thanks bro. last summer i didnt eat at all. maybe (MAYBE) ONE meal a day. sometimes two. barely any snacks. just one meal a day because i was so busy or just lacked dedication. this summer i need to get to drinking a shake EVERY NIGHT and maybe even twice a day on certain days.

[killxswitch]

Completely off-topic here: since you're off school, we should figure out a time to play COD4 on the PC. You do play that, right?