Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Pumping Iron @ Villy!
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    Post Workout Marijuana

    Would it be okay to right after my workout, to smoke weed? I feel that if I have a sesh after a workout, I can go home and drink a disgusting weight gainer shake without a problem. And then continue to munch throughout the night helping me meet my caloric needs.
    "Geneing Leans Green"

  2. #2
    Senior Member Howard 9's Avatar
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    [Journal | My Diet]
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  4. #3
    天龙 McIrish's Avatar
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    Quote Originally Posted by Nito View Post
    Would it be okay to right after my workout, to smoke weed? I feel that if I have a sesh after a workout, I can go home and drink a disgusting weight gainer shake without a problem. And then continue to munch throughout the night helping me meet my caloric needs.
    What kind of weight gainer are you drinking that tastes disgusting? Geez, I look forward to my PWO shake... mmmm, probably best meal of the day!
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
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  5. #4
    Senior Member AzBboy's Avatar
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    okkkkk

    Ok you're just finding a way to make your drug use seem righteous. Toke your chrons if you're gonna but don't act like its only to help you build a better body. Lets get serious.

  6. #5
    Read the Stickies! whiteman90909's Avatar
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    If it really helps him with the extra cals that much, then I would say he is serious.


    Get a vape if you have the cash and say goodbye to physical side affects.

  7. #6
    Unremarkable Questor's Avatar
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    Quote Originally Posted by AzBboy View Post
    Ok you're just finding a way to make your drug use seem righteous. Toke your chrons if you're gonna but don't act like its only to help you build a better body. Lets get serious.
    QFT. I don't have a lot of sympathy for people who say they can't eat enough or don't like the taste of water.

    If you need to meet your caloric intake, check out the recipe for the 1000+ calorie shake that floats around here.

  8. #7
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by Nito View Post
    Would it be okay to right after my workout, to smoke weed? I feel that if I have a sesh after a workout, I can go home and drink a disgusting weight gainer shake without a problem. And then continue to munch throughout the night helping me meet my caloric needs.
    Dude, smoke because you enjoy it. Don't make up bull**** excuses.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  9. #8
    Wannabebig Member americanwit's Avatar
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    If it was good enough for Schwarchenegger, then why not?

  10. #9
    Wannabebig Member
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    I wouldn't appeal to the terminator for support on this one

  11. #10
    Senior Member Chronic's Avatar
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    Quote Originally Posted by whiteman90909 View Post
    If it really helps him with the extra cals that much, then I would say he is serious.


    Get a vape if you have the cash and say goodbye to physical side affects.
    it helps him get the extra cals down because it speeds up metabolism..... so its not helping
    hate the sin love the sinner

  12. #11
    Team Chesticles! Unholy's Avatar
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    Quote Originally Posted by Chronic View Post
    it helps him get the extra cals down because it speeds up metabolism..... so its not helping
    Thats not true at all. You get munchies beyond belief.

    To the OP

    Smoke to your hearts content. I smoke a J in the shower after every single workout. And my post workout meal is the best tasting meal ever, every single time.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  13. #12
    Senior Member DokterVet's Avatar
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    How do you smoke in the shower? Doesn't it get wet?

  14. #13
    Senior Member Den Fisher's Avatar
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    Man, anytime is a good time to smoke the herb. I love lifting blitzed.

  15. #14
    Team Chesticles! Unholy's Avatar
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    Its cold as **** in NY so I have a half mile walk from the gym. Get to my dorm go to the shower, set the water to the hottest i can get, point it at the side of the shower get it steamy, light my splif, Step in and relax for 10-15 minutes =)
    Last edited by Unholy; 02-14-2007 at 09:40 PM.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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  16. #15
    Pumping Iron @ Villy!
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    Quote Originally Posted by Unholy View Post
    Its cold as **** in NY so I have a half mile walk from the gym. Get to my dorm go to the shower, set the water to the hottest i can get, point it at the side of the shower get it steamy, light my splif, Step in and relax for 10-15 minutes =)
    duddde thats a brilliant ****ing idea, im gonna go do that now. lol
    "Geneing Leans Green"

  17. #16
    260(-40) from 193 from 275
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    Quote Originally Posted by whiteman90909 View Post
    Get a vape if you have the cash and say goodbye to physical side affects.
    Using a vaporizer eliminates the physical side effects of the smoke, not the drug itself.

    The Fitness Industry is a 1 billion dollar industry.
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  18. #17
    Cock-Diesel Bound Optimum08's Avatar
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    :withstupi. gives you a high (THC) without all the bad stuff that you breath when you actually smoke.
    Last edited by Optimum08; 02-17-2007 at 08:00 PM.
    Status: Cutting...Heavily

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  19. #18
    HS Football D Breyer's Avatar
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    Does THC alone have any physical side effects (after the high of course)?
    6'1 - 195
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  20. #19
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    Quote Originally Posted by D Breyer View Post
    Does THC alone have any physical side effects (after the high of course)?
    Good lord yes.

    That was the whole point of my post. Getting rid of the smoke does not get rid of the side effects of the drug.

    There are some pretty bad side effects I just can't remember.

    The Fitness Industry is a 1 billion dollar industry.
    --Dairy Queens Blizzard pulls in 3/4 of a billion.
    --------------We are the elite.------------

  21. #20
    Read the Stickies! whiteman90909's Avatar
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    Quote Originally Posted by Holto View Post
    Using a vaporizer eliminates the physical side effects of the smoke, not the drug itself.
    Which would include?...

  22. #21
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    Quote Originally Posted by whiteman90909 View Post
    Which would include?...
    Are you kidding? Have you ever smoked?

    Off the top of my head, impaired memory and cognitive function.

    Here is a study that shows it lowers IQ in subjects who smoked 5 or more joints per week. How many of us have smoked 5+ in a single night? Imagine the impact of that.

    http://www.ecmaj.ca/cgi/content/abstract/166/7/887

    I'll keep looking but I'm having to sift through a mountain of medical studies.


    -----------------------------------------------------

    Effects on the Central Nervous System
    THC, the main active ingredient in marijuana, binds to membranes of nerve cells in the central nervous system that have protein receptors. After binding to nerve cells, THC initiates a chemical reaction that produces the various effects of marijuana use. One of the effects is suppression of memory and learning centers (called the hippocampus) in the brain.


    http://www.egetgoing.com/drug_rehab/marijuana.asp

    It literally coats your neural net. The more you smoke and the more often you smoke makes the effect more pronounced even when you are sober.


    ----------------------------------------------------------
    Here is a major one:

    This study examined the neurophysiological effects of cannabis. Cerebral blood flow (CBF) was measured in 12 long-term cannabis users shortly after cessation of cannabis use (mean 1.6 days). The findings showed significantly lower mean hemispheric blood flow values and significantly lower frontal values in the cannabis subjects compared to normal controls.

    http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
    Last edited by Holto; 02-18-2007 at 12:17 PM.

    The Fitness Industry is a 1 billion dollar industry.
    --Dairy Queens Blizzard pulls in 3/4 of a billion.
    --------------We are the elite.------------

  23. #22
    Hungry BCC's Avatar
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    Quote Originally Posted by Belial View Post
    Dude, smoke because you enjoy it. Don't make up bull**** excuses.
    That's right!


    But seriously, smoking lots of pot completely eliminates my appetite allowing me to live on nothing but shakes without ever desiring food.
    Last edited by BCC; 02-18-2007 at 01:29 PM.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  24. #23
    Team Chesticles! Unholy's Avatar
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    Thats pretty funny Holto, I go to one of the best Research Universities in the country and I wouldn't be exaggerating if I said 9 out of 10 students smoke pot here. Personally Ive been smoking since 7th grade which is about 8 years now and it hasn't hurt me in any way except the actual smoke.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  25. #24
    Hungry BCC's Avatar
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    Quote Originally Posted by Unholy View Post
    Thats pretty funny Holto, I go to one of the best Research Universities in the country and I wouldn't be exaggerating if I said 9 out of 10 students smoke pot here. Personally Ive been smoking since 7th grade which is about 8 years now and it hasn't hurt me in any way except the actual smoke.
    That's why you just have to have a higher IQ in the first place, then smoke all you want
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  26. #25
    Team Chesticles! Unholy's Avatar
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    Amen Chase
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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    At Large Nutrition, Optimize YOUR body!

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