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Thread: deadlift specialits?
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THUNDER THIGHS!
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deadlift specialits?
Is it possible to enter IPO meets and only deadlift... and maybe squat?
Or do you have tio do all three?Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
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Cross trainer & DL addict
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I beleive there is 2 competitions;
- Bench press only and
- All 3 combined
Have a look around the Aussie powerlifting site http://www.powerliftingaustralia.com/
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Cross trainer & DL addict
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I just looked at the Sydney results and theres a hole right where I would of competed in the 82.5kg divsion. If I had competed I would of won that division easily. However if I was in any other divsion, I would of being blown out of the water.
Fuzzy, this chart shows local Sydney results and shows BP only and all 3. Seems you have to learn to bench and swat.
http://www.powerliftingaustralia.com...07results2.htm
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Iron4Life
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YEP.. nothing like learning to SWAT!! I love Swatting...
Originally Posted by mikesbytes
Anyway.. fuzzy, I don't know about IPO.. but there are other feds where you can just enter and do a DL..
GL..Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
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Breaker of Skulls
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WABDL has meets where you can compete in DL only. I'm sure other feds do, too. Squat only is much rarer.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Push-pull meets usually allow you to do one or the other. Full meets you'd generally have to do at least a token SQ & BP.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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THUNDER THIGHS!
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Guess Ill have to do that.
Bneching and pushing movements are a little tricky right now...
SO ill just become a squat jockey!Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
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Cross trainer & DL addict
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Fuzzy, why don't you contact the Adeliade power lifters.
Pam Cutjar
Address: PO Box 57, Mannum, South Australia, 5238
Email: mannumleisure@bigpond.com
Mobile: 0429 838 462
Phone (W): (08) 8569 2534
Phone (H): (08) 8569 8125
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THUNDER THIGHS!
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Ive met Pam a few times, but shes a good 90 minutes out of Adelaide.
But, hehe, didnt think of that, Ill contact her tommorow. Thanks.Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
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