Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    NewTriathlete
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    Result of Cut/New Sport

    Just got a new digital camera, so of course the first thing I did was take a picture of myself, and I was pretty shocked....The before picture is the only shirtless picture I could find from before my cut, so its not that great, but you get the idea.



    As the alias suggests I had been cutting for a Triathlon, but my doctor seems to think this is a bad idea, since I can't run long distances (combination of torn cartilage from wrestling and extremely flat feet). Therefore, I need a new, stupid hard sport that I can compete in. Any suggestions? I'm thinking about rowing currently. MMA isn't really an option because I need my pretty face for my job . I'm toying with the idea of natural body building as well.
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  2. #2
    getfit
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    WOW! nice work.Great progress
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  3. #3
    markdk86
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    Niiice.
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  4. #4
    ianewilson
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    Good job on the cut. You have done what I would like to do for the summer.

    If you're looking for a tough sport, rowing can seriously kick your a$$. It is one of, if not the best, full-body cardio workout. I used to row when I was younger and would have kept up with it if not for a serious knee injury. If you can deal with the early mornings then I would say give it a shot. There's nothing better than flying silently across the water with your butt only 4" above it as the sun comes up.
    Age: 26
    Height: 6' 2"
    Date: Dec 06--->April 07
    Weight: 210--->222
    Bench: 255--->275
    Squat: 345--->335(a real squat this time!)
    DL: 365--->440
    Toltal: 965--->1050
    Goal: 1000--->1200
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  5. #5
    Detard
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    lookin good man. nice and lean but still ripped
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  6. #6
    chopstickZ
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    Badminton
    6ft
    190lbs
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  7. #7
    MeHoW
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    How much weight did you lose and how tall are you?

    Great progress man.

    How was your training/diet during the cut?
    Last edited by MeHoW; 02-25-2007 at 11:16 AM.
    5'6
    160
    29.5 waist

    Bench:240-250, somewhere in that area.
    Squat:315
    Deadlift:385-405

    Goal: Lift more, Be Bigger and look Better.
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  8. #8
    NewTriathlete
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    In the before pic I weighed probably 220, now around 195, I'm 5'10
    Last edited by NewTriathlete; 02-25-2007 at 01:54 PM.
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  9. #9
    NewTriathlete
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    Training and nutrition are very KISS.

    Training, lift heavy 3 days/week, 4 sets of 5x5, HIIT 3 days/week

    Nutrition I try to stick to the "7 habits of highly effective diets", I eat around 13 calories/lb, or 2500 cals....1.5 g protien/lb, 0.5 g fat/lb

    By my estimations I'm around 11-12% bodyfat now (Based of an earlier measurment of BF and assuming LBM stayed the same, so I'm not sure how accurate that is)
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  10. #10
    NewTriathlete
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    Other Pics

    Other pics, ****ty quality but I had to do it in a mirror
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  11. #11
    Beast
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    Terrific transformation! Quads look really good.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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  12. #12
    Davidelmo
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    Nice work.. awesome ab genetics too - got a full symettrical 8 pack there!
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