Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    yankeekd25
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    hottest chick ever seen?

    http://www.fhmonline.com/articles-3772.asp

    go check out that chick. she friggin went to MY high school last year.....
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
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  2. #2
    sCaRz*Of*PaiN
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    She's ok. I'm not much into blondes. And something about her face bugs. Still beautiful though.
    "The only easy day was yesterday."
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  3. #3
    yankeekd25
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    hmm... maybe she looks more amazing to me cuz i actually saw her walkin around school last year... lol
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
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  4. #4
    WBBIRL
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    Not bad at all, but blonde's really aren't my cup of tea either.
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  5. #5
    Optimum08
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    shes hot, and its pretty sweet that you've seen her outside of the photoshoot as well. i do like blondes, but for some reason i have a thing for redheads.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto
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  6. #6
    Talking_God
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    I feel ya Optimum..sometimes redheads are just more appealing, probably because only 4% of the population are redheads.

    Im a brunette man myself, but that girl's pretty good looking. I had a girl in my band 2 years ago who was absolutely GORGEOUS as well, could've been one of those 6' tall swedish models or something of the sort.
    Been out the game for a little while, but jumpin back in
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  7. #7
    markdk86
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    I'm getting sick of blondes.
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  8. #8
    Can'tstopnow
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    Spanish women are my cup o tea.
    Change is the constant, the signal for rebirth, the egg of the phoenix.

    Link to my change http://www.wannabebigforums.com/showthread.php?t=85798

    He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
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  9. #9
    Roddy
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    whats with her eye tho
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  10. #10
    Can'tstopnow
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    HAHA! Boy she sure is purty.
    Change is the constant, the signal for rebirth, the egg of the phoenix.

    Link to my change http://www.wannabebigforums.com/showthread.php?t=85798

    He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
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  11. #11
    Nosaj
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    Quote Originally Posted by markdk86 View Post
    I'm getting sick of blondes.
    More for us.

    She's hot, 8/10. Cute face but looks a lot better from behind than straight on, hair doesn't look that healthy at the roots either. Other than that...
    Last edited by Nosaj; 02-25-2007 at 08:14 PM.
    Scars are tatoos with better stories.
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  12. #12
    VikingWarlord
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    Quote Originally Posted by markdk86 View Post
    I'm getting sick of blondes.
    Quote Originally Posted by Can'tstopnow View Post
    Spanish women are my cup o tea.
    He stole my answer.

    I just watched Bandidas starring Salma Hayek and Penelope Cruz. If I hadn't been wearing pants, there would have been a huge mess to clean up.

    Shakira is still the top of my list. Lebanese and Colombian...that's quite a cocktail...
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.
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  13. #13
    DokterVet
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    The last miss universe went to my school at the time she won. I never saw her around though.
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  14. #14
    Unholy
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    Ide hit it
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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    At Large Nutrition, Optimize YOUR body!
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  15. #15
    WBBIRL
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    Quote Originally Posted by Unholy View Post
    Ide hit it
    Well yea, shes alicous and all.
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  16. #16
    RickTheDestroyer
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    Quote Originally Posted by VikingWarlord View Post
    Shakira is still the top of my list. Lebanese and Colombian...that's quite a cocktail...
    Aye, lad.

    This chick just sort of looks like a dude I knew in elementary school.
    530S/320B/475D
    With strength I burn
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  17. #17
    Sidior
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    Quote Originally Posted by RickTheDestroyer View Post
    Aye, lad.

    This chick just sort of looks like a dude I knew in elementary school.
    I would tap him too!
    PRs: 655/525/645 = 1825 Total
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  18. #18
    AzBboy
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    Ya just another blonde to me as well nothin special. Don't dig blondes either. Small cones too.
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  19. #19
    Tofer
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    I'm surprised so many guys here aren't in to blondes. I thought I was the only one. Personally, I feel like if you've seen one blonde you've seen them all.
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  20. #20
    mikesbytes
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    Its kind of different when you actually know the person, otherwise the photo is just a photo.

    This lady - Stacy actually races motorcycles in Australia, although the bike in the picture is actually her boy friends bike. So the photo implys more than just model photo.

    Mikes Bike Club 07 Exercise Log 08 Exercise Log09 Exercise Log
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  21. #21
    McIrish
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    Mom??

    Just kidding... another emphatic vote for Shakira. Have you SEEN her dance?
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
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  22. #22
    DeHartD
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    Quote Originally Posted by yankeekd25 View Post
    http://www.fhmonline.com/articles-3772.asp

    go check out that chick. she friggin went to MY high school last year.....
    OH WOW WOW so hot
    6'3"
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    *on the shelf*
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  23. #23
    EvanH
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    Raven Riley...

    Last edited by EvanH; 02-26-2007 at 11:01 AM.
    Evan 19 190lbs 5'11"

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    Crossfitting my way to success!
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  24. #24
    Ritzol
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    As a female that is very critical of other females.. (including myself), I don't think she's anything special. Natural beauty is much more attractive than man-made. It's amazing what a little make-up can do. She is a pretty girl no doubt, but she's not drop dead gorgeous IMO.
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  25. #25
    anelka
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    Let's see her without all the makeup, lighting and photoshopping.

    http://ebaumsworld.com/2006/11/makeu...ifference.html
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