hahaha you guys dont understand how stupid I feel asking this.
Say I cut on 2500 cals, maintain on 3000. If I go do an activity that burns 500 but start eating 3000, will I be cutting at the same rate? I was thinking how eating more calories speeds your metabolism as does something like HIIT - so would it be like being on a 750 calorie defecit instead of 500?
inspirational quote: anything muhammad ali ever said
shoulder rehabbing with a vengeance
Don't trust your activity to burn 500. The body is whacky that way... one persons' 500 activity could be anothers 350.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg