Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Rock Steady
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    Ex-Twig. Future Freak. Rock Steady's Avatar
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    How cool is this?

    Ever wonder if your friends are right when they tell you that you look like a certain celebrity? Well, I've heard Kevin Spacey myself and this website nailed it! Consider me impressed...

    http://www.myheritage.com/FP/Company...ecognition.php

    Which celebrity do you most resemble?

    PS - You need to register which takes about 10 seconds. Be sure to use a crappy email that you never use... actually a fake email will probably work too since they don't send you a verification. Enjoy!
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8
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  2. #2
    sweetboi
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    NO MATCHES!
    16
    5'8
    182lbs
    Havin' a lil' fat trim.
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  3. #3
    Rock Steady
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    Quote Originally Posted by sweetboi View Post
    NO MATCHES!
    You're too good looking for the movies.
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8
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  4. #4
    McVein
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    haha, yeah man thats been around for ages, some of the "celebrities" that come up are rediculous, good fun though
    Quote Originally Posted by Everyone View Post
    I agree with McVein
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  5. #5
    sweetboi
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    Quote Originally Posted by Rock Steady View Post
    You're too good looking for the movies.
    Oh yea! That's the one.
    I was once told I looked like Mr.Bean (beautiful, I know) but that was when I was about 7.
    16
    5'8
    182lbs
    Havin' a lil' fat trim.
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  6. #6
    Bohizzle
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    lol i got matched with ridiculous faces... a bunch of asian celebrities, john cusack, clay aiken and a bunch of women... if you've seen my face, u'd laugh at how much i don't look like any of these people.
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
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  7. #7
    Beast
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    I did this before and I got Dean Cain and that host from Fear Factor.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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  8. #8
    Sidior
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    Quote Originally Posted by Bohizzle View Post
    lol i got matched with ridiculous faces... a bunch of asian celebrities, john cusack, clay aiken and a bunch of women... if you've seen my face, u'd laugh at how much i don't look like any of these people.
    Nah you can totally pull off gay or female.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  9. #9
    Bohizzle
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    Quote Originally Posted by Sidior View Post
    Nah you can totally pull off gay or female.
    don't hate me cuz i'm beautiful!!
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
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  10. #10
    BFGUITAR
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    Hahahah I got Paul Walker and he kinda looks like me with blue eyes a little curlier hair and no baby cheeks!
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  11. #11
    Guido
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    I got, among others, Daniel Day Lewis and David Hasselhoff. Go figure. In my skinnier days I used to be told I looked like Jim Carey, but more recently I've gotten Henry Rollins.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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  12. #12
    Rock Steady
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    Quote Originally Posted by Guido View Post
    I got, among others, Daniel Day Lewis and David Hasselhoff. Go figure. In my skinnier days I used to be told I looked like Jim Carey, but more recently I've gotten Henry Rollins.
    You reminded me of a great do not disturb sign someone has in my office. With a picture of Hasselhoff, it reads "Don't Hassel the Hoff."

    You do look a bit like Henry Rollins.
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8
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  13. #13
    phreak
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    I supposedly look like Brendan Fraser. Does that mean I should get more pussy now?
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  14. #14
    phreak
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    on a related note: I resemble Rebecca Romijn for 62%. Fraser 63, Romijn 62. That blasted bisexuality again!
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  15. #15
    Mik
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    My top two in order were

    1-Sarah Michelle Gellar
    2-Joe Montana

    ??????????????????????
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  16. #16
    sCaRz*Of*PaiN
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    Shahrukh Khan - 78%

    Elisha Cuthbert - 67%

    LOL...wow...

    Also got Dudi Balsar, Patrick Swayze, and Rob Thomas. I guess I have some of their features. This thing is weird.
    Last edited by sCaRz*Of*PaiN; 03-01-2007 at 11:59 AM.
    "The only easy day was yesterday."
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