Daily tuna intake

[Frankster]

I Think i'll try to do this thing now, it will be fun to look at this in a couple of month to see progress. i was doing it last year and it really helps to give you a kick in the but... you know youll write it down so you kinda feel obligated to do good. Dont know why i stoped

Diet was good today... bulking up right now, gained ten pounds in a month and a half. weighted mysel at the gym.. 182... hope to be 190 in one month.

Meal one
cell tech
1 serv of oatmeal
1 meal replacement

Meal two
1 Tuna sandwich
1 meal replacement

Meal three
Two glasses of milk
1 serv rice
veggies
1 serv cold sliced beef
1 fajitas

Meal four
1 tuna sandwich
1 meal replacement

Training: back /triceps
Deads: max: 315x4
chins: max: 11 reps
Bent over rows: max 185x6+1 cheat

Lying ext: Max: personal record: 110x4
bench dips: max: 45 lbsx8
one arm over head ext: max 30lbsx5

post workout meal five

cell tech
meal replacement with 8 egg whites, flax seeed oil, and milk
2 serv chips--Hey Im bulking and its my journal...s o **** off!!

Meal six
small frozen dinner consisting of chicken, mashed potatoes an veggies (15 g protein)
Beef (i would say about 60 g worth)

Meal seven
1 serv oatmeal
flax seed oil
can of tuna
8 egg whites

[Frankster]

Past two days was low eating days, didn't track food intake... very low protein.
Now that metabolism is slowed down again... its eating time
off day

Meal one
Cell Tech
CAn of tuna
Two serv oatmeal

Meal two
8 egg whites
1 meal replacement

Meal three
Beef
Potatoes
verggies

Meal four
8 egg whites
1 meal replacement
1 bananna

Meal five
Pasta
chicken breasts
glass of milk
2 tbl spoon flax seed oil

Meal six
Beef
Potatoes
veggies

Meal seven
Meal repalcement

Plus:
Chips
glass of milk
chicken breast
can of tuna

[Frankster]

Didn't eat as much as i would like in the last couple of days. Since im writing this, i hope i will kick myself in the arse and eat more... my bulk up was going great.. haven't llost any weight though despite the lower eating. im still 184lbs, the plan is to get up to 190lbs, ive never been higher than what i am now. The gilfrend is starting to tease about the belly though Hey! im bulking alright!

today's eating until now:

8 egg whites mixed with a meal replacement

1 turkey sandwich
1 small chocolate milk
one apple

1 pita with chicken
1 lg choco milk
1 chip

its noon

Goal: to be 186 by saturday to go see sinep with a huge belly at the competition this saturday... very excited about that! its the first time i go see one * yey!*

[Frankster]

Only starting eating ok, since yesterday, not like i said last time... this time im doin it!
My body weight is down to 179lbs damnit! lost 5 pounds! gotta be 190 by june first... an official goal.
Im dropping the Cel tech for a month... i cant even smell the stuff.. been taking it for 4 months.. seen good results, now i will only try to keep the strenght gained or continue to improve until next month.

today's eating was good

1
1 lg boal honey nut cheerios
1 steak

2
tuna sandwich

3
meal replacement

4
6'' turkey sub
1 apple
1 lg choco milk
1 nutrigrain bar

5
meal replacement

training

chest+shoulders

Bench
warm up: 135x12, 185x7
max: 240x3+1 spot

flies
warm up: 30 lbs dbx12
max: 40 lbs db x 8
last stretch set: 30 lbs x 10

seated shoulder press
warm up: 40x10
max: 60x8

lateral raises
warm up: 25x12
2 sets: 30 x 10

clean and press
3 sets: 95x8, 95x6, 95x5



6
meal repalcement in pinnapple juice
+30 g soy protein
1 bananna

7
chicken with potatoes

their will prob be an 8th-eating the 7th right now, still 2 hours before bedtime.. probably will be toasts with pb, honey, bananna, protein powder and butter

[Frankster]

Diet has been good like i said last time

Trained legs yesterday

squats:
135x12, 225x8, 275x7, 335x3
leg press:
4 platesx12, 6 platesx6, 7 platesx3
leg curl:
55lbsx12, 80x6, 80x4
standing calf raises:
1 plate on smith machinex12, 2 platesx10, 2 plates+25x8

plus: my gf gave me kinder suprises for easter and i got this cool airplane wouhou!

[Frankster]

Damit! already starting to lose strenght from stoping the Cell Tech Ive been upping my calories in hopes to keep the strenght and weight gains i had with it. I think i might start again in one week and a half- two weeks.
Trained Chest and shoulders today... Bench was 245x2! i did 4 last week damit! need creatine!
Doing shoulders after chest is pretty damn hard cause the shoulders and triceps are already tired. I going up in reps on shoulder press each week on this routine though (3rd week on the routine), im only doing the 60's on shoulder press but my reps are going up each week.. did 7 this week. ( im doing, for shoulders: db press, side laterals, shrugs, clean 'n press.)... ( for chest i only did bench and flys (40's db's)

Im gonna reach that damn 190lbs by june first no mather what!!

[Frankster]

Bulking is fun its going alright, gained two pounds, since last update ( i have a belly now@ 186 lbs )
And i didn't even start back the Cell Tech mwehehehe.
I'm starting the Cell Tech back next monday. At the rate im going, i'll blast past that goal of reaching 190 lbs way before hand ( goal is to : reach 190 lbs by june first 2001) I' m at my heaviest i've ever been right now, the heaviest i had reach in the past was 184.
Trained legs today good workout

Squats: 225x10, 275x10, 335x 3 ( stuck at three since last week, gonna stay here till i reach at least 7 reps) 315x4... in between 1 set leg extension, kinda like cack suggested to prefatigue the quads because my butt is gettin large and one last set of squats after: 225x16... definately felt the quads!

leg curl:
55x12
85x6
85x4

seated calf raises
45x12
70x9
70x8

diet for the day:
1.
shake with OJ and flax seed oil and a bananna

2.
apple
big choco milk
turkey sandwich

3.
Pita bread wrap ( turkey again )
Big choco milk
small chip

4.
orange
egg sandwich
small choco milk
small piece of cheese

5
shake with OJ and a banana

6.
Huge steak
Chips
Oatmeal

7.
not eaten yet

[Frankster]

Damn journal, i guess I have to be honnest with you
Today was a sucky day! happy? hehe

off day ( thank god! my legs are sore as hell)

I just ate three meal

Muffin OJ

Mcdonalds


Chips, 2 cans tuna, graham cacker, mayo and pickles

Oh woupie dou, what i diet, going like this i sure will reach my goal of hitting the big 190 by june, except that there wont be a one in front!

As i'm a positive person, i will take this day as a day to serve a slowing the metabolism down day

Tomorow is eating again! no more bull**** tuttut

I prepare lots a meals..... Chicken, rice, potatoes, Beef Roast, and protein bars (sort of, i will see tomorow how they will taste, they should have 40 g each of protein with lots of good fats and carbs....Basically it was : (Peanut butter, Soya protein, milk, honney, whole oats, crused dryed banannas and coffee and jelly inb the middle)

[Frankster]

Bulking is going ok although ive lost five pounds in the last 4 days, i slacked eating, i find my body responds better when i bulk for like a week-week and a half, then slow down a little bit for a couple of days, i think it slows down my metabolism again, so i gain more once i start eating again. before slowing down, i reached a peek of 192 lbs, already pas tmy goal of 190 for june first , im now 187, starting to eat again tomorow, should be around 193-194 by sunday.

Today was leg day. It was not bad, although im stuck at the same squat weight for a month, ah well, can't always add weight i guess.

Squats:
warm up ( barx12, 135x10, 225x9)
275x8
335x3
leg extension: 100x12
squat: 225x12

leg curls:
warm up (40x12)
70x8
85x5

Standing calf raises
warm up (bwx12)
on smith machine ( 1-45'sx12)
2-45's x 8
2-45's+25's x 5

Might as well wright this in here too: I'm starting to seriously think about using gear, i was going to wait t'ill i am 22 , in two years but.... someone made me realize... why? I couldn't really answer anything intelligent ... like .. i want to get to know my body, i want to learn how to train properly, etc. so im starting to wonder if now is not the time. So im starting to educate myself on the subject, and depending on the time i have to invest in studying, i might start in 3-6 months.
I think it would be a godd time, ive done good progress since I started, 3 1/2 years ago, i was 124@5'6''@apx 10 % bf, im now 190 ( apx ) @ 5'7'' @ apx 18% bf.
Ive studied nutrition pretty much, i consider my self pretty knowlegeble in nutrition, supplementation and training science.
After a while being natural is very hard, recuparating takes longer, cause oyu have to lift heavier and heavier, so you have to eat more to cut recuparation time, but theres a limit in eating. I feel gear would be a nice tool to help me recuperate

[Frankster]

Im taking a week off, wrist starts to hurt again, biceps is ****ed up, i think theres something wrong with the insertion. I need a break, been training heavy for too long now, its starting to have negative effects.

Im 190, will try and set goals and plan this week. Im going to stay at 190 for this week.

Strenght is starting to g down, so its time for a break.

My fix of taking steroids is over, i'll stick to my original plan. I would like to compete once natural before going on the juice, if i see that i look good enough.

[Frankster]

WEll, im back after a much needed break. Diet wasn't really good latelly.. i droped 5 pounds.. im 185 now.
Im trying to go higher reps for a while now... its friggin though.. i feel like im gonna puke all the time and i have zero enery..im dead after the first exercise. Im gonna up my training days as well.. to 4-5 days a week.

overall..its not going too well... but hopefully i'll get used again to higher reps and more frequent training. I feel that my body has got too used to just trainng 3 days a week and takes too long to recuperate. Also it seems that its just used to push hard for 2-5 reps then stop. higher reps will also serve as a little cardio.

[Frankster]

getting back in the hang of higher reps and frequent training. its going not bad, been kicking myself in the ass ass couple of days in regards of diet,.

there will not be anymore slacking! tuttut

[Sinep]

Yeah me too, I feel like I need some conditioning.. after I hit the 200 I will try to get in better shape

[heathj]

It's going not bad? Hmm...

[Frankster]

STFU you friggin english square head

[Anthony]

I really don't understand the square head insult ... maybe it loses something in the translation?

[Frankster]

nah, thats just how we call you down here.. dont really understand why eighter... its just i didnt want to say something to mean... but since you insist!.....
nah i just cant .. im too nice.

[heathj]

damn blokes.

[Frankster]

diet sucks... training ain't bad.. bw is pretty stable... 186... still gotta kick myself in the arse and do it! grrr... will someone kik me in the arse real hard please.

[Maki Riddington]

Maki puts his foot up Frankstar's azz.

[Frankster]

why thank you

[Frankster]

update: I suck

I almost didn't train at all in the last 2 months.. I've lost 15 pounds... diet sucks.. just getting back into it

[Franco]

How is the diet and training at present?

[vox]

Franko you better be gettin' your a$$ in the gym! Are you still training regularly?

[Frankster]

hehehe.. ummmm.... *runs in corner to hide*

Trying to get back into it.