Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member motionman04's Avatar
    Join Date
    Apr 2006
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    74

    So, hows this progress look to you guys?

    I've gained 5 lbs in about 2 months, my goal was 10 lbs in 3 months, doesn't look like I'll be able to get there on time, but I've stayed consistent with my diet thus far, my gains in the gym have been great. I just wanted to know, does that kinda progress sound decent? I'm bulking at 2800 calories, shooting for 155 lbs at least for now. Up to 150 right now.

  2. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    May 2005
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    My Head
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    6,120
    As long as you're making progress, you're doing fine. Once you stop gaining...eat more.
    "The only easy day was yesterday."

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