Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Ditto
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    Alcohol

    How much does alcohol actually affect your lifting?
    Does anyone here have a specific number of lbs that was taken from their max from drinking?
    Height: 5'8
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    Weight: 140
    Age: 17
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    Deadlift Max: 275
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  2. #2
    Unholy
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    11.234lbs off my bench
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  3. #3
    sCaRz*Of*PaiN
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    That is an impossible question.
    "The only easy day was yesterday."
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  4. #4
    future_engineer
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    I used to love pokemon lol. I don't drink so I have no idea

    guys I have to go soon plz read my post

    http://www.wannabebigforums.com/showthread.php?t=93693
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  5. #5
    cwm
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    can't give specific numbers but i notice a HUGE difference if i stop drinkin. If you get wasted every weekend....try stoping for a month. It was incredible for me.
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  6. #6
    Slim Schaedle
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    This has been discussed to death.


    And recently too.




    (lock)
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  7. #7
    Joe Black
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    As the guys say, do a search this has been discussed a lot already.

    Simply put though.

    Drinking alcohol regularly will have a large impact on your progress.

    If you drink moderately (a few beers now and then) the effect will be minor, I doubt even noticable.

    Probably more important to cut it out if you are trying to lose weight.
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  8. #8
    Ditto
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    k thx i wasnt thinking to search....
    Height: 5'8
    Body Fat: 5%
    Weight: 140
    Age: 17
    Bench Max: 225
    Squat Max: 250
    Clean and Jerk: 185
    Deadlift Max: 275
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