Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Tourney time.

  1. #1
    Banned
    Join Date
    Feb 2007
    Location
    Brighton, Illinois
    Posts
    730

    Tourney time.

    Finally, it's time for the NCAA tournament.

    Here's my pics:

    Sweet 16

    (midwest)
    4Maryland over 1Flordia
    3Oregon over 2Wisconsin

    (west)
    3Virgina Tech over 9Villanova
    6Duke over 2UCLA

    (east)
    1North Carolina over 4Texas
    3Washington State over 2Georgetown

    (south)
    1Ohio State over 4Virgina
    2Memphis over 6Louisville

    Elite 8

    (midwest)
    3Oregon over 4Maryland

    (west)
    6Duke over 3Virgina Tech

    (east)
    1North Carolina over 4Texas

    (south)
    1Ohio State over 2Memphis

    Final 4

    6Duke over 3Oregon
    1North Carolina over 1Ohio State

    National Championship Game

    1North Carolina over 6Duke, 90-87

  2. #2
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,349
    Duke??? Are you crazy? They couldn't even come close to winning their own conference, let alone 5 games in a row in the NCAA tournament!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

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  4. #3
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
    Location
    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
    Posts
    4,405
    i have like 5 brackets filled out , the only constants is that i have KU and Florida winning there brackets and making it to the final four, Im leaning towards Texas A&M winning there and beating OSU in the Elite eight. The toughest for me to figure out is the East bracket. I got Texas winning in two, UNC winning in two, and Georgetown winning one, thats by far my toughest division to figure out. ill have it done by tonight and fill out my final brackets for all my pools, should be interesting, because in my eyes all of the number one seeds are suspect
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  5. #4
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,240
    Here is a link where you can fill out brackets for free and still win cash prizes.

    It's a promo from my sportsbook.

    http://contest.blastpromo.com/cgi-bi...7_vip/home.cgi

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