Ironmind oly training vids!

[Blitzforce]

some Ironmind oly training vids!

Arranda massive frontsquat and clean deadlift, plus a squat
http://www.youtube.com/watch?v=mzaHJWwUmxQ

Bulgarian training hall - Vanev 210 kg for five singles in one workout
Boevski (69 kg) back squat 250kg, and front squat Vanev (77 kg) 245 kg
http://www.youtube.com/watch?v=pQLVMxtB5d8

clean and jerks plus
sevinic(85kg) front squatting 280 kg
Aranda (77kg) back squatting 290 kg for a double......
http://www.youtube.com/watch?v=G5QLojYkVeY

2001 Polish training hall - Szymon Kolecki and Georgi Asanidze (bearded guy, current 85kg olympic gold medalist in 85kg class). yes they bench and do all kinds of stuff
http://www.youtube.com/watch?v=fU79bhwE0TQ

[Blitzforce]

those box jumps I mentioned before by Georgi Asanidze
http://www.youtube.com/watch?v=TNYqkqoYsRI

Polish training hall warmup
http://www.youtube.com/watch?v=HwmwPdhjfuk

[Blitzforce]

Feck Aranda is a fast squatter with such heavy weights!!!

[Stumprrp]

these videos really make me upset, these are some serious athletes!!

[Blitzforce]

here is the bootleg I did a long time ago of highlights of the Polish 2001 training hall

http://www.youtube.com/watch?v=E3eZnThLm00

you can see all the different exercises they do, a lot of variety, as per the Russians

[amw308]

That Aranda squat clip is amazing, a 3.75xbodyweight full squat completely raw. Oly lifters are the best athletes in the world.

[cirrus]

O lifting is bitchen! i wish there was someone around here to teach me the lifts properly.

[manowar669]

O lifting is bitchen! i wish there was someone around here to teach me the lifts properly.

Lots of vids and digital coaching on O lifts at crossfit.com. But, yeah, not enough in-person coaching available. Most personal trainers are ******s. If you'd ask in a commercial gym for help on a clean, snatch, or jerk, they'd say the exercises are dangerous and you shouldn't do them at all.

[Sleepy Guy]

If you'd ask in a commercial gym for help on a clean, snatch, or jerk, they'd say the exercises are dangerous and you shouldn't do them at all.

Lol yep yep the lady that was teaching the personal training course said that they where bad lifts and you will get hurt doing them.

Oh and the videos have been removed.

Often people do the lifts without understanding it. I have seen countless people clean and press with out landing the weight on the shoulders.

[WillKuenzel]

Well, honestly, they can be dangerous lifts unless you have somebody with at least a little bit of knowledge showing them to you. They're not the easiest exercises to learn, but they're good if done right.