some Ironmind oly training vids!
Arranda massive frontsquat and clean deadlift, plus a squat
Bulgarian training hall - Vanev 210 kg for five singles in one workout
Boevski (69 kg) back squat 250kg, and front squat Vanev (77 kg) 245 kg
clean and jerks plus
sevinic(85kg) front squatting 280 kg
Aranda (77kg) back squatting 290 kg for a double......
2001 Polish training hall - Szymon Kolecki and Georgi Asanidze (bearded guy, current 85kg olympic gold medalist in 85kg class). yes they bench and do all kinds of stuff
Last edited by Blitzforce; 03-13-2007 at 04:00 PM.
Feck Aranda is a fast squatter with such heavy weights!!!
these videos really make me upset, these are some serious athletes!!
2000 or bust
here is the bootleg I did a long time ago of highlights of the Polish 2001 training hall
you can see all the different exercises they do, a lot of variety, as per the Russians
That Aranda squat clip is amazing, a 3.75xbodyweight full squat completely raw. Oly lifters are the best athletes in the world.
O lifting is bitchen! i wish there was someone around here to teach me the lifts properly.
Last edited by manowar669; 03-16-2007 at 07:03 AM.
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy
Oh and the videos have been removed.
Often people do the lifts without understanding it. I have seen countless people clean and press with out landing the weight on the shoulders.
Last edited by Sleepy Guy; 03-22-2007 at 10:41 AM.
Well, honestly, they can be dangerous lifts unless you have somebody with at least a little bit of knowledge showing them to you. They're not the easiest exercises to learn, but they're good if done right.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.