Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Coke
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    Happy Birthday Risk



    Happy b'day Risk.
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  2. #2
    TwiloMike
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    OMG !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Have a great one, Risky!
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
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  3. #3
    getfit
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    happy happy bday sunshine
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  4. #4
    Built
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    Happy Birthday! Muah!
    BLOG!
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    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  5. #5
    Unreal
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    Happy Birthday!
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  6. #6
    WBBIRL
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    OMFGBBQ!

    Happy Birthday!
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    Great information on nutrition
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  7. #7
    1mmort4l
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    Hey hey!!! Happy Birthday man!!!!

    Yeeeeaaaapppp!!!
    Age: 25 Height:5/9" Weight: 180lbs/ 80kgs


    Current PR's (updated 19th March.)

    Bench: 325lbs/ 145kgs
    Dead: 395lbs/ 180kgs
    Squat: 370lbs/ 165kgs x 1 parallel.
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  8. #8
    Clifford Gillmore
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    Thanks everyone
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  9. #9
    Stumprrp
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    wags! happy bday
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  10. #10
    Jordanbcool
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    Have a good one man!
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)
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  11. #11
    Unholy
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    Have a happy and healthy one bro!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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    At Large Nutrition, Optimize YOUR body!
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  12. #12
    HILL
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    hope yours was as good as mine mate. sex drugs and drink is what your 21st should be all about
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer
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  13. #13
    Powdered_Power
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    Have a good one man, im still blaming you folks for eastenders and jason donovan though
    http://www.wannabebigforums.com/showthread.php?t=87300
    21 yrs
    155 lbs 01/2/07 - 167 lbs 16/3/07 -169 lbs 20/4/07
    5'10 ft

    Bench: 120lbs
    DL: 160lbs
    Squat: 120lbs ON HOLD
    Total = 400lbs
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