Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member PoutineEh's Avatar
    Join Date
    Feb 2005
    Posts
    478

    metacarpal pain in my hand

    the top of my metacarpal bone in my index finger on my left hand feels like it is sticking out or something when i grab a barbell.
    http://www.tlcphysicaltherapy.com/sy...hand-bones.gif
    i dont feel it all in my right hand, but its painful when i grip a barbell with my left and causes a slightly akward grip. does anyone know what the deal is? the pain is bareable and i wouldnt stop lifting because of it, so should i suck it up and keep at it till it becomes desensitized so i dont notice it? does anyone have any info on what is going on?
    Last edited by PoutineEh; 03-16-2007 at 01:30 PM.

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