Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
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    Cambridge, England
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    Embedding a YouTube video into a post

    Hi,

    We have just added in the ability to be able to embed You Tube videos into your posts.

    Here is how you do it:

    1. Click the You Tube button when you create a new thread or a reply. This will insert the You Tube Tags into your post.



    2. Paste ONLY the You Tube code of the video inbetween the You Tube tags.

    So for example, the following Mike Wolfe Bench Press url http://www.youtube.com/watch?v=FZMx4Q8KSxE would be:

    FZMx4Q8KSxE

    Heres an example of how the code should look:



    And here is the video itself embedded:

    Video
    Last edited by Joe Black; 03-19-2007 at 05:16 PM.
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