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Thread: Pylometrics
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Im Just Beast
- Join Date
- Jan 2007
- Location
- New Jersey
- Posts
- 20
Pylometrics
im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?
Age: 15
Weight: 155
Height: 5'9
Bench: 170 lbs
Squat: 180 lbs
DeadLift: 210 lbs
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Plyo work is great, but please use it sparingly. At 15, you probably don't need it at all IMHO.
http://inno-sport.net/HS%20Training%20Problems%204.htmA child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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When I do pylos I do them 3 days a week M/W/F
Originally Posted by GoEagles5184
http://www.powerbasketball.com/040908.html
http://www.exrx.net/Lists/PowerExercises.html
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