Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Big #Five-Nine
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    Mar 2007
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    dude...

    am i the only one that is just...amazed by getfits avatar? ...its like...."WoW"

  2. #2
    II MrWebb78's Avatar
    Join Date
    Jan 2003
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    The Big Sac
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    no you're not the only one.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

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  4. #3
    back at it Beast's Avatar
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    Agreed.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  5. #4
    ANVIL POWER Detard's Avatar
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    Mar 2006
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    This has been discussed before
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  6. #5
    Big #Five-Nine
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    Quote Originally Posted by detard View Post
    This has been discussed before
    figured it has...but her body is just....so amazingly.....hot....

  7. #6
    AM MMA Fighter crazedwombat's Avatar
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    Sep 2004
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    Sweating and grunting...where you should be.
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    2,576
    you should see her in real life heheh
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

  8. #7
    Big #Five-Nine
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    Mar 2007
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    i wish all females had bodies like her.....argh....if it was that way the only way you would be depressed is if your not in love with the female form.

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