My first attempt at a workout...

[chrislehr]

Everyday: 1 mile run in the AM, 20-50 situps, and 1 mile in the PM, 20-50 situps Boxing with 50lb bag for about 20 minutes.

Monday and Thursdays: Leg Days - Squats, Leg extensions, Leg Curls, Calf Raises

Tuesdays and Fridays: Arms, Shoulders, Neck - Pull ups, Bench presses (flat, incline, and decline) Push ups, Curls, Forearm Raises...

I think thats about it. Weekends will always include SOME activity, hiking, biking, football, etc...

Oh, and the before pic.

And hush about the chest hair.

[unev_en]

Have you examined either of the WBB sample routines? It seems as if you would quickly overtrain on such a routine, as it provides little to no recovery time.