are there any negatives to drinking 4L of skim milk a day? (0g of fat, including saturated and trans)
i love milk, but i'm not sure if this is healthy...
How many calories are in 4L of skim milk?
Weight: 195 (01JAN09)
Goal Weight: 210
Starting weight: 150 (10/1/04)
4L is fine. As long as you spread it out. I tried chugging 4L of milk in college once. It came out faster than it went in.
Last edited by Scooter; 03-22-2007 at 01:47 PM.
I went to Rhodestown and all I got was this high cholesterol
Do you fart a lot? When I used to drink milk (I did my whole life until 19) I farted quite a lot. I was lactose intolerant and I didn't figure (or care). That much may not be good for certain individuals. Check too see if you have a high lactose tolerance. If you do, then why not!
Last edited by Australian; 03-22-2007 at 02:14 PM.
thanks for the replies.
there are 1440 calories in 4l of skim milk.
also, no problem with farting.
Last edited by C.J.; 03-22-2007 at 02:41 PM.
as long as you arent lactose intolerant and it fits ur macros, milk is a good source of carbs and protein.