Skim Milk

[C.J.]

are there any negatives to drinking 4L of skim milk a day? (0g of fat, including saturated and trans)

i love milk, but i'm not sure if this is healthy...

[ancom41]

How many calories are in 4L of skim milk?

[Scooter]

4L is fine. As long as you spread it out. I tried chugging 4L of milk in college once. It came out faster than it went in.

[Australian]

Do you fart a lot? When I used to drink milk (I did my whole life until 19) I farted quite a lot. I was lactose intolerant and I didn't figure (or care). That much may not be good for certain individuals. Check too see if you have a high lactose tolerance. If you do, then why not!

[C.J.]

thanks for the replies.

there are 1440 calories in 4l of skim milk.

also, no problem with farting.

[Mr. D]

as long as you arent lactose intolerant and it fits ur macros, milk is a good source of carbs and protein.