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Split jerk 245, dual 45 hub pinch
245 split jerk today, and then dual 45 hub pinch. 191 bodyweight.
Looking to jerk 275 and front squat 345 this year.
http://youtube.com/watch?v=LLnjyA_2L4Y
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Senior Member
- Join Date
- Aug 2005
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- Rhode Island
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- 12,077
awesome job man!
2000 or bust
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The hub pinch is pretty cool! Never saw anybody do that before.
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Senior Member
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- Jul 2004
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- montreal quebec
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- 17,449
that was awesome .Well done
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hub pinch! that rox!
I'm going to try one tonight. lol, I bet I can't do very much.
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Banned
- Join Date
- Jun 2006
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- Cincinnati Ohio
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- 2,196
that's cool man, nice job! I tried that hub pinch with a 10lb plate, I could only hold it for a few seconds! LOL!
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Excellent work!
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shot a man in reno
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Nice work man. I love the belt toss at the end.
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Administrator
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- Jan 2001
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Nice work!
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Much thanks, everyone. I will try and post more videos in the future.
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Go Nets
- Join Date
- Feb 2004
- Location
- Texas to NY transplant
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- 177
I'm convinced you have magnets in your hands and double sided tapes on the plates! haha
Tried a 10lb plate at the gym and could only lift it up before it slipped out. Can't even get it up and hold it there. haha, Amazing OP!
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To be fair, there are certain hubs that are meant for hub lifting. If the hub is not deep enough it will be extremely difficult.
Originally Posted by phatmonky
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AWESOME split jerk, really great. What are you weighing in at?
25 years old, 5'10''
Back in the States to get hayooooge!
Health goals
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer
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thats is nuts....
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I weighed 191 pounds that day. I am 6'1.
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Wannabebig Member
- Join Date
- Mar 2006
- Location
- Ottawa, Canada
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- 23
Very impressive. I also liked the belt throwing
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