Tried to find my old log, but I'm too lazy so I'll start a new one.
Thursday Mar. 23/07 - DE BP
135+5 chains/side @ 6 sets of 3
1 Arm Laterals w/chains
3 chains @ 3 sets of 10
Back to normal training again. Poundages are quite low for my standards, but keep in mind that I had nerve damage in my left shoulder. It's getting better.
huzzah...welcome back big guy!
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Thank you brother.
Opens the new journal up with chains. Like it already.
I gotta try those chains for laterals. How heavy are they Tom?
Okay, well ... maybe I'll get the little pink chains ...
you can use chains on the bosu ball
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Indeed. Tommy's an asset and a half, wherever he goes.
big tommys back!!
2000 or bust
I'm not that big.
You're a lying sack of dirt - you're huge!
I'm a svelt 316.
you really 315???
And just to be clear here, Tommy's no fatass. He's full of muscle - the man's a Mack truck!
It's true, me and Built had a posedown and my back double bi absolutely embarassed her!!!
lol i hope
get some pics up you big bastard hahaha
2000 or bust
We totally have to do a FQ posedown this summer bud - me, you, powerrack and Ken.