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Thread: TommyBoy's Log
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TommyBoy's Log
Tried to find my old log, but I'm too lazy so I'll start a new one.
Thursday Mar. 23/07 - DE BP
Bench
135+5 chains/side @ 6 sets of 3
Tate Press
45x8x3sets
1 Arm Laterals w/chains
3 chains @ 3 sets of 10
Vbar Pulldowns
240x6x3sets
Hammer Curls
65x8x2sets
Side Bends
90x10x3sets
Back to normal training again. Poundages are quite low for my standards, but keep in mind that I had nerve damage in my left shoulder. It's getting better.
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Senior Member
- Join Date
- Jan 2005
- Location
- Ottawa, Ontario
- Posts
- 5,034
huzzah...welcome back big guy!
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
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Thank you brother.
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Senior Member
- Join Date
- Nov 2003
- Location
- Granger Indiana, USA
- Posts
- 2,166
Opens the new journal up with chains. Like it already.
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I gotta try those chains for laterals. How heavy are they Tom?
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Hell yeah brother! More to come....much much more.
Originally Posted by HeavyBomber
That was 75lbs worth of chains. Originally Posted by Built
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Okay, well ... maybe I'll get the little pink chains ...
<tiptoes away>
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you can use chains on the bosu ball
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Oh, yes! When I do my toning stuff!
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Nice. Glad to have your wit back around here. Originally Posted by TommyBoy
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Indeed. Tommy's an asset and a half, wherever he goes.
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,071
big tommys back!!
2000 or bust
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I'm not that big.
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You're a lying sack of dirt - you're huge!
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I'm a svelt 316.
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You're wasting away to a ton!
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you really 315???
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Yep.
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And just to be clear here, Tommy's no fatass. He's full of muscle - the man's a Mack truck!
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haha ok
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It's true, me and Built had a posedown and my back double bi absolutely embarassed her!!!
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lol i hope
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That's because Tommy wore a pink g-string as posing trunks. And they looked better on him than on me! <fumes> Originally Posted by TommyBoy
It's true, me and Built had a posedown and my back double bi absolutely embarassed her!!!
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,071
get some pics up you big bastard hahaha
2000 or bust
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We totally have to do a FQ posedown this summer bud - me, you, powerrack and Ken.
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