Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    hmm, I like to be big!!!
    Join Date
    May 2001
    Location
    New Jersey
    Posts
    2,236

    Long Commute-Books on CD

    Hey guys,

    I was wondering if any of you had really long commutes and used audio cds to keep yourself productive.

    I currently have the following books on cd and listen to them in my car:

    Freakonomics
    The Art of Closing Sales
    The Seven Habits of Highly Effective People
    The Undercover Economist
    The Toyota Way
    Sun Tzu's Art of War
    Innovator's Dilemma
    How to Win Friends and Influence People
    5 Steps of Successful Selling
    The No ******* Rule
    The Millionaire Next Door
    The Richest Man in Babylon.
    The Pimsleur guide to learning Hindi.

    For my next group of audio cds I'm going to look for Audio CDs which will help with the GMATs. I think Audio CDs which build up your vocabulary would probably be most helpful.

    Anyone else into Audio Books because of very long commutes and a need to make themselves more productive?

    Want to list which books you have on Audio CD?
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  2. #2
    Team Chesticles! Unholy's Avatar
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    I have the Harry Potter collection on Audio Book.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  4. #3
    II MrWebb78's Avatar
    Join Date
    Jan 2003
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    The Big Sac
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    5,954
    why just finance related books? doesnt that get stale?
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  5. #4
    Wrecker of Homes d'Anconia's Avatar
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    The Science of Self-Confidence was a pretty good one that I listened to. You guys might listen to this stuff in the car but to be honest I used to listen to a lot of these self-help books on my iPod while I was lifting. My iPod stopped working a few months ago though so I haven't been able to keep up with it at all.
    I listened to the full unabridged Atlas Shrugged audiobook too... took me a good months or so to get through it because it's some 56 hours long.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
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    Time to Get Ripped
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  6. #5
    hmm, I like to be big!!!
    Join Date
    May 2001
    Location
    New Jersey
    Posts
    2,236
    I highly enjoy finance and economics as subjects.

    I enjoy almost anything to do with business, be it sales, investment, or management.

    My true love is science, but its hard to find good audiobooks for science.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

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