Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: profile info

  1. #1
    Hercules
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    how do i change my avatar(where can i get one) and other info like some people have porn star under their name or what not.
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  2. #2
    Joe Black
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    go to Profile and the you will see an "edit options" link...

    You can change your custom title then as well as your avatar...

    As for the the pics themselves you might need t search some sites for what you want... It must be no larger than 50 pixels by 50 pixels though...

    Have a look at http://www.vbulletin.com/forum and http://www.sitepointforums.com they both use avatars and there are loads there you could nick... just copy them and paste them on to your comp and upload through here..

    If you have any probs shoot me a mail or a pm with what pic you want and your custom title and I'll do it for ya
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  3. #3
    Hercules
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    sweet, thanks for the info hulk.
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  4. #4
    Hercules
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    i hope i got it to work, took me a bit to look through all 800 of them, btw if anyone wants me to i will send them a copy of the file so they can look at all 800 to choose one.

    now how do i change my nick, from wannabebig memeber to something else, i have'nt decided what to change it to yet.
    Last edited by Hercules; 03-23-2001 at 01:25 AM.
    This is our current government keeping the peace.


    vote Edwards for president
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  5. #5
    YatesNightBlade
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    There's only one Porn Star round here
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  6. #6
    Joe Black
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    go to profile...

    This time go to "edit profile"

    You will see you can put in custom title text there...
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  7. #7
    Pup
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    Porn stars are aight, but pimps are for real.
    May you be in heaven an hour before the devil knows you're dead.
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  8. #8
    Hercules
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    i don't see the option.
    This is our current government keeping the peace.


    vote Edwards for president
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  9. #9
    Franco
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    Im John Holmes and Rocko Seffredi rolled into one
    Last edited by FAngel; 03-24-2001 at 12:12 PM.
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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