Bako Lifter's Journal

[Detard]

**** you and your ridiculous bench. I hate you.




But I give you props for doing the meet. So *props*

[Big o Boy]

go for 305! double PR, or something. Push it to da limitz! haha. Nice work, though.

[Bako Lifter]

good bench. why not new PR attempt instead of 295?

go for 305! double PR, or something. Push it to da limitz! haha. Nice work, though.

Haha thanks guys. Trying 300 would have been no different from 295 since I've already got both, but I just wanted to make sure I got whatever I tried for. I was a little pissed afterwards though because after 295 went up, it felt like I would've been good for 305.

**** you and your ridiculous bench. I hate you.

But I give you props for doing the meet. So *props*

Thanks dude, I can't wait. Especially since it's just push/pull.

[Bako Lifter]

Wow. If you want to read something really depressing, read pages 55-65 of my journal.

[Bako Lifter]

I'm so siked about this meet. I'm considering competing in a shirt and suit. Unfortunately my shirt is in Canada with Detard now haha.

California Junior (18-19) 165.2 lb Records
Single Lift Bench Press- 336 lbs. --- 12/13/08
Powerlifting; Bench - 341.5 lbs. --- 08/07/93

The first and only time I benched in a shirt I had a max of 270. I hit 305 in it.
With a current max of ~305 and a month to train, I'd say I'm good to beat those records.

[Detard]

Dude this thing is so tight on me. I can hardly get it seated on my arms properly

Buy a shirt off someone, and kill those records dude. You got it.

[Keith]

Dude, ****ing kill those records! Now you know what size to get, too. Use Jim's program but just start with higher numbers like you want... it's not the end of the world.

[Bako Lifter]

Hell ya, thanks guys. I can't stop thinking about it.

Skull Crushers
95 x 10
105 x 8
115 x 5

Leg Raises
x 10
x 10
x 10

[Keith]

WTF is this? You expect to hit some records with that? Get on teh programz!

[jed]

WTF is this? You expect to hit some records with that? Get on teh programz!

this is the truth.

rick, what post numbers do you mean? some people view one page as 10 posts, and some others like me view it as 100 posts per page.

anyways, ill wager you can get damn close to those records man. im excited for you. i really think you should pick up a shirt and give it your all.

[Detard]

Yea, wut da heck is up wit dat werkout?

[Bako Lifter]

Damn get off my back bitches, today's an off day. That's just extra.

And Jed idk what you're talking about.

[Invain]

Damn man breaking a state record would be awsome. You got that **** no problem.

[Detard]

I saw the name of your journal, and thought we had a new guy. I got confused.

[Bako Lifter]

Thanks Invain. Haha nobody ever try to come up in here usin my name.

[jed]

Wow. If you want to read something really depressing, read pages 55-65 of my journal.

this is what im talking about. find the post numbers instead of the page numbers.

people have the option of choosing a page to be 10 posts each, or a page to be 100 posts each, etc. if mine is 100, and yours is 10, then the pages will be different.

[Bako Lifter]

Well if you're gonna read it, it starts around 1350.

[Bako Lifter]

Deadlifts
225 x 3
275 x 1
315 x 1
360 x 0, ****!
225 x 15

Zerchers
135 x 5
155 x 5
165 x 5

So, hopefully my bench carries me to victory in the Push/Pull meet. My deadlift is a joke.

[jed]

come on dude, use the new fuck!

keep wokrout at your deads, man. try to switch up the way u deadlift a bit. maybe its just me, but without looking back, it seems like u usually go for a few singles to warmup then one really heavy and then your done or do that 225x alot. maybe switch it up or somethin

[Keith]

Where's the new program at? The 315 to 360 is a pretty big jump, bud. I would have thrown in another set of 345 before you shoot for 360.

[Big o Boy]

What's different about your deadlift than when you hit 415? Sounds like a form (energy) issue for your dead to drop off that much.

[Bako Lifter]

come on dude, use the new fuck!

keep wokrout at your deads, man. try to switch up the way u deadlift a bit. maybe its just me, but without looking back, it seems like u usually go for a few singles to warmup then one really heavy and then your done or do that 225x alot. maybe switch it up or somethin

200 points. Ya, I guess I'm gonna have to change something up.

Where's the new program at? The 315 to 360 is a pretty big jump, bud. I would have thrown in another set of 345 before you shoot for 360.

I'm not sure about starting this program before the meet. I'm definatly going to hop on the 5/3/1 train though. But thanks, ******.

What's different about your deadlift than when you hit 415? Sounds like a form (energy) issue for your dead to drop off that much.

415 was a looong time ago. I took like 6 months off from weight lifting.
Low point in my life.. I'm trying to get back to how I used to be though.
Thanks bOb.

[nhlfan]

some deadlift days just suck, with no explanation. good luck with the push/pull though

[Bako Lifter]

Thanks nhl.


Bench Press
135 x 10
235 x 10

Squatsts'ses
135 x 5
185 x 3
225 x 1
255 x 1

[Bako Lifter]

Wow. I had an interview today. I already have a job, but this one would have been a lot closer to my house.
The guy called me and didn't sound serious at all, he was just like how's it goin.. drop by around 930.. see ya later.
So I get there at 932 and he's like this interview is over have a good day.
Wtf? **** that guy, I wouldn't wanna work for an anal ass prick like him anyway.
The manager at my current job is cool, last sunday I went in feeling like ****, he bought me a coffee and let me put a dip in haha.