Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    DavidVega86
    DavidVega86 is offline
    Wannabebig Member
    Join Date
    Feb 2007
    Posts
    6

    Start of Bill Star 5x5 Program...

    These are some pics that me and my roommate took cause we wanted to see if there would be any difference at the end of my routine with the Bill Star 5x5 program.

    Anyway, here they are...
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