Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Manveet
    Manveet is offline
    Senior Member Manveet's Avatar
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    Feb 2002
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    White Rock, BC
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    Trouble gaining lean muscle mass

    I used to be 5 11" and 185lbs, but since i started working out several months ago I lost about 25lbs. Right now my nutritional habits are impeccable but i need to know how to gain lean muscle mass without the added fat. Should i increase my calorie intake, or take more days off my workout schedule (I go 7 days a week).
    Last edited by Manveet; 02-21-2002 at 08:18 PM.
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