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Thread: Precision Nutrition/John Berardi
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Demons of Steel and Flesh
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Precision Nutrition/John Berardi
I was wondering if anyone here used Berardi's Precision Nutrition system and what they thought of it.
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ive implemented some of his techniques into my diet. my sisters coach bought it and said it was the best 100 buck he ever spent
Originally Posted by HP666
ive heard nothing but good things about it
he knows what hes talking about i love reading his articlesIf you want to prevail
Ignore the known road
and BlaZE your own trail
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oops ^^^^^^ that was me not step
Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."
He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.
Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.
Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"
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Senior Member
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if you want to see an "interesting" opinion of Berardi, check out Lyle McDonalds site.
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The two should get married
Lyle has some interesting approaches as well.
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PN is definitely worth the 100 bucks.
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As I Am
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I agree.
Lyle's books are worth it, too. Take information from a variety of sources, and you'll figure it out.Last edited by Paul Stagg; 04-08-2007 at 10:59 AM.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
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Senior Member
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I like reading both Berardi and McDonald. I also like to read them go at it too. I am a fan of confrontation and drama. I also enjoy reading the lemmings on Lyle's message board when it comes to Berardi.
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I know what you mean Mr. D. When im on lyles board all I here is the guys an idiot compared to lyle. It really threw me off when the people on this board hold him in such a high regard.
Think Paul is 100% right about a variety of sources; no one has all the answers and theres not reason to limit yourself to a certain source.Complication breeds desperation.
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personally I wouldnt use the diet layed out in the vid but im a girl and he has the wemon cut everything in half from what the men get....and I weight 170lbs ...but i do like the way he lays out his diets and there is alot of usefull info in there....plus I love the 90% rule(I still get to cheat!!)
my coach and a few teamates used it with alot of successIf you want to prevail
Ignore the known road
and BlaZE your own trail
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