Switch Things Up With Suspension Training
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Switch Things Up With Suspension Training

If there’s one way to maintain all your meat and increase fat loss, joint stability, and core strength while feeling brutally challenged and mentally stimulated at the same time, then this is it.

Bring on Suspension Training!

By: Mike Scialabba Added: Sept 1st, 2010
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  1. #1
    Chubrock
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    Chub's Lifting Video for the Contest

    I'm having to use Windows Movie Maker which is terrible as far as editing software goes. Wasn't able to do much with the video, so I had to come up with other ways to make it good. Especially towards the last half, liste to how the music fits the situation. This is only my first entry, and is comprised of a bunch of old clips. I'll make another one once I get some new footage.



    Video
    Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me. - Isaiah
    http://www.pantanoforcongress.com/ - A good friend and awesome person
    http://www.crossfitwilmington.com - "If you want more, you have to do more."
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  2. #2
    Chubrock
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    Oh yea, some of the music isn't very work safe.
    Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me. - Isaiah
    http://www.pantanoforcongress.com/ - A good friend and awesome person
    http://www.crossfitwilmington.com - "If you want more, you have to do more."
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  3. #3
    Unholy
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    love it.
    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  4. #4
    Stumprrp
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    awesome video there chubz
    Still short, even fatter, and now 20 yrs old
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  5. #5
    Chris Rodgers
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    East End Barbell Chris Rodgers's Avatar
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    Good stuff skinny.
    Best Meet Lifts:

    @148- 575 SQ 315 BE 515 DL.....1400 total

    @165- 680 SQ 380 BE 540 DL.....1555 total

    @181- 700 SQ 375 BE 535 DL.....1605 total

    My best meet total @165 is 1555...trust me, I was there

    Best Gym Lifts:

    705x2 SQ 405 BE 550 DL
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  6. #6
    FANCYPANTS
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    nice stuff!
    B:250x2r S:235x5r D:295x5r
    Bulking to 240...now 220
    Goals: B:310x1r S:350x1r D:400x1r

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    Journal
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  7. #7
    Chubrock
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    Thanks for the kind words guys. It was a decent vid, but most of ya'll have seen a lot of that footage. I'll try and get a better one done sometime.
    Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me. - Isaiah
    http://www.pantanoforcongress.com/ - A good friend and awesome person
    http://www.crossfitwilmington.com - "If you want more, you have to do more."
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  8. #8
    dabaugh
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    kicks ass!!! my freind came in here and said...he doesnt have that bigga arms though..and i hit him and said, chub knows whats up with the deads and squats and could kick your ass!!
    i stood up for us guys who dont care about just our ****in biceps in the gym
    Currently Bulking
    10/06:150lbs---8.5% bod fat--------------------3/25/07: 170 lbs

    8/25/07: 163lbs---------goal @ 185 by (5/1/08)

    Lifts/Goals:
    -deadlift 370x6 (current 315)
    -flat bb bench 205x5 (current 185)
    -squat 265x6 (current rehab in knees, light legs)
    -lat p/u BW+50 x 6 (current 35x6)
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  9. #9
    smitch250
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    im lovin the oldschool korn!
    bench: 240
    squat: 260
    deadlift: 300

    height:6'
    weight:183 (12%bf)
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  10. #10
    Chubrock
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    Quote Originally Posted by dabaugh View Post
    kicks ass!!! my freind came in here and said...he doesnt have that bigga arms though..and i hit him and said, chub knows whats up with the deads and squats and could kick your ass!!
    i stood up for us guys who dont care about just our ****in biceps in the gym
    Show him my Zercher Squat video, tell him to hold 315 in his arms, and then come back and talk to me haha.
    Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me. - Isaiah
    http://www.pantanoforcongress.com/ - A good friend and awesome person
    http://www.crossfitwilmington.com - "If you want more, you have to do more."
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  11. #11
    Cirino83
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    ****ing sweet video man. Transformation pics are ridiculous...nice job
    Last edited by Cirino83; 04-16-2007 at 12:37 PM.
    Max russian twists: 90lbs
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